http://www.youtube.com/watch?v=XHhDCW4Q1Rc
This a good insight into mindfulness meditation. The music could seem distracting, but one can incorporate it into the meditation.
It’s interesting that she calls this vipassana, when other traditions would classify this is shamata practice. Vipassana is “insight meditation”, of being aware of awareness – a step further than merely stilling the mind. But hey, each to their own…it’s still a good video!
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 
Hello again Tony! Thanks for this video. I’ve watched quite a few on meditation, and this is one of the clearest I’ve heard. Very helpful!
Daisy