Integrating Every Moment
– Chögyal Namkhai Norbu
By integrating every moment of your life, you are beyond meditation and non-meditation.
Although meditation is helpful, if we want to continuously be in our real nature, meditation alone is not sufficient. Normally we can meditate half an hour, or maybe one hour. Some people can sit for two or three hours a day, but that’s it.
During the other twenty-two or twenty-three hours we live in complete distraction, especially in this modern world, where we have to work, raise children, and pay our bills. And we also need time to cook, to eat, and to sleep. So how can we possibly remain in the state of our real nature twenty-four hours a day, week after week, year after year?
The answer is that we need to integrate everything we do in that state. Integration is a key Dzogchen practice, and it is integration that makes this teaching particularly useful in these modern times, when people do not have much time to sit alone and meditate, or go to some cave and stay in retreat for years and years.
Integration means that while we go about our daily life, we are not remaining in a dualistic vision. Remember the example of the mirror. If we look in the mirror, see our reflection, and say, “Oh, this is my reflection”, this is dualistic vision. Non-dualistic vision means to be in the nature of the mirror. We don’t see reflections, we reflect everything. This is just our potentiality, we do not need to separate ourselves from the reflections and judge them.
When we have this capacity, it means there is no difference between meditation and non-meditation, because everything and every moment of our life is integrated into our real nature.
Chögyal Namkhai Norbu
Starting the Evolution