Look At Your Own Mind, Rather Than Someone Else’s
If we want to realise the ultimate truth, we have to look into our own mind, rather than someone else’s, or a book. In following others’ words β even those of the Buddha – we’re merely following borrowed ideas, and therefore we do not own our mind.
Looking at our own mind requires the mental discipline of acknowledging the conscious space which is the essence of mind in order to see our thoughts in action and understand how much they influence our behaviour.
We need to see what actually drives us, which is some aspect of desire, aversion or indifference. When we realise this, we are in control. Freedom is achieved through silent meditation, silent awareness, silent consciousness β no words needed, no special teaching needed. π
It’s important to realise that we exist by adopting ideas/thoughts/words that are not our own. This is our mental prison.
If we spend our life judging others β which is the thief of inner peace – it’s a life poorly spent. Constantly measuring people prevents us from building genuine connections. When we shift from criticism which causes us suffering to self-reflection, life becomes Dharma.
This is not about feeling good.
Dharma is observing clearly,
whether the view is pleasant or unpleasant.
The Dharma isn’t a self-help group to provide comfort; itβs a mirror which shows us the parts of ourselves weβd rather ignore. Dharma practice is a matter of stripping away the illusions, attachments, and the judgmental habits. Itβs about clarity and truth, even when that truth is uncomfortable or painful.