Simple Beginners’ Buddhism.

Part Three: The third Noble Truth – The method to relieve the cause of suffering.

 Well…recognise the first two noble truths, suffering and the cause of suffering! There are many methods to help us, and we just have to find what suits our temperament with a combination of; meditation, devotion, compassion, analysis, study and direct pointing out. Basically, the method is anything that cuts through our concepts. Any perception that awakens us to our self-deception.

 Generally, we start with an introduction to meditation and why we meditate – finding space and stillness to see what is distracting us. Meditation is about clarity of mind, maintaining a clear view. Much will depend on what comes our way in the form of teachings, dharma centres, teachers, and right company. And our own aspiration!

 The basics have been written about in this blog. It is then up to you, to recognise where you are drawn…what tickles your fancy! Our paths will not be exactly the same, as our afflictive emotions will be slightly different to a greater or lesser degree.

 There will be a sense of appreciation for this type of knowledge, and so a sense of devotion for the subject will develop. Devotion will see you all the way. Scholastic learning will be a good support, but it is not the actual experience. This leads us on to the fourth noble truth…practice.