How are we doing?

Have there been any changes?
Are we more able to free ourselves from the emotions?
Do we no longer fear our emotions?
Do we feel more confident?

 Or…

Have we not changed?
Are we still controlled by our emotions?
Do we fear our emotions?
Are we less confident?

The good news is that, either way, we are aware.
It takes time to change…maybe years!

 Then one day you may find
you still have ‘stuff’ hanging around,
but you are happy.

You may, like me ,be walking up and down the garden
carrying boxes and bits of wood saying,
“Oh, I’ll keep that – it that might come in handy!”
…and be happy for no reason.

 The change is internal, but it might break out in a smile,
now and again…for no reason 🙂