There is no bad meditation.
Somedays the mind is wild, sleepy, worried, clear, stuffed up with a cold.
Whatever appears essence is always present, just aware.
Meditation is about awareness, and the awareness of awareness.
Essence has no time for an “I”.
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 