Knowledge.

Knowledge is neutral, it is how we use knowledge that matters.
If it is used for selfish gains, we end up in mental turmoil.
If it is used for gaining wisdom, we end up in inner peace.

Selfish gains take no effort,
as we have been doing this for a very long time.

Gaining wisdom takes discipline,
to counteract what we have been doing for a very long time.

We need immobile body, speech and mind to recognise essence clearly.
Essence has been lost in expression (wandering awareness) …we are always doing something!
Even the eyes should be immobile

Meditating in isolation helps to be non distracted.
Break the meditation from time to time or it may become conceptual.
Short moments many times.

Never give up.