Meditating in an Avatar
Now, more than ever, is the time to meditate.

Our bodies are under attack from bad food, bad medicine, bad water and bad electrical atmosphere. Our bodies are stressed out and exhausted: all of these affect our immune system.

So we need to relax and be aware of our bodies…these avatars!

Upon investigation, we find that the cause of stress and anxiety comes from the mind: we need to be aware of the software in the avatar, which reacts to its environment.

Meditating to heal the stress in the body is part of the process.
Meditating to heal the stress in the mind is part of the process.

We then need to step back into the owner of the avatar…the awareness itself.

Even here there is tension, as we still have a need for identification – a reference point. A me, owning the mind and body, which is merely a temporary vehicle created by karma.

The real healing starts when awareness rests in awareness, and there is no tension whatsoever. There is no time for tension when there is merely pure awareness. There is no duality: no me and it.

Complete healing takes place when all karma is exhausted in body and mind.

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