Isolation Retreats

Having periods of quietness with no distractions
settles the mind and recharges the batteries –
the mind, body and subtle body.

Isolation retreats can come in many forms, depending on circumstances.

Traditionally, yogis meditate in a cave or a hut supported by lay people…or they just eat nettles!

Then, there are the monastic retreats supported by the monastery, who in turn are supported by the lay community.

Now we come to us…house holders.
Much depends on our situation in life. If we are unattached, we can save up money and go into retreat, or find a sponsor. Or we can live a simple life which supports our practice, and gives us time and space to meditate at home, without distractions.

If we have a family…that comes first.
Here, compassion and Dzogchen are the key. This is the direct experience of awareness of emptiness in compassion. Families are a challenging and fruitful playground: we merely isolate our reactions for their benefit…and our own sanity! 🙂

Isolation is a state of mind where we are not caught up in the turmoil of life, which allows the mind to truly settle down.

It is good to try retreats, but don’t feel bad if you cannot.
With understanding and refinement
we naturally find and maintain inner peace.

Retreats just give us
more of the same…
… RE-TREATS!

PS Retreats can become obsessive, and be used as an escape – and even puff up pride. On retreat, we have to be honest with ourselves, note our reactions and just relax. Deep relaxation. True happiness mean that no external force can disturb it.