We Are Incomplete Without Meditation
In the ‘normal’ run of life we panic, and exhaust ourselves, falling into vacancy.
Simple meditation is sitting in silence, witnessing the distraction (panic).
Gradually, we calm down, and relax by letting go of exhausting distractions.
Meditation is deep relaxation, without falling asleep.
Completeness is beautiful wholeness,
which includes compassion for others.
It’s worthwhile trying
– to realise what we are.
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 