The Immediate Path To Liberation

Ordinary psychology studies (looks at) the mind. Spiritual psychology studies (looks at) that which looks at the mind – consciousness – which is pure logic, but which ordinary psychology omits.

Proof of spiritual psychology is realised by sitting in silent awareness, bringing up thoughts – pleasant or unpleasant – and seeing that these thoughts have no reality. We have just conjured them up, the same as everything that we relate to. The actual reality is in that which sees – consciousness.

Realise that in this immediate moment,
there is nothing else present
– no comments, no words, no attitude.

That is pure consciousness – non-duality.
The spontaneous liberation from all thoughts and anxiety.

We generally avoid unpleasant thoughts because they create a reaction in the mind that is disturbing, like an emotion we shy away from. But that is exactly the moment to realise that pure consciousness is present. Know that thoughts create an idea of a self-entity, which has no reality; it’s all in the mind. If we believe our thoughts to be real, we remain imprisoned in a mental state of belief.

We are that pure consciousness which cannot be described, and has no name; giving it a name creates an identity which causes separation.

Liberation is the recognition by consciousness
of spontaneous, luminous emptiness beyond the mind.

Short moment many times join up!
Note: No bells and whistles.