Advanced Meditation

Advanced meditation?
Drop it. 
Keep on dropping it. 

Meditation is merely a method to remember that we are awareness. Empty awareness. Once we remember, we drop the method as there is absolutely no point in holding on. Once we forget, we apply the method again. Just keep on dropping it.

Usually, in meditation, we feel we are doing something, and at the end of the session, we feel relaxed. “Great! I can give up!” 

That end is the real meditation, so keep on giving up. 🙂