How To Meditate

We can become caught up in ideas about meditation: sitting in a special posture on a special cushion in a special room, burning special incense …

Meditation is remembering to be aware.
We can do this anywhere, while walking, talking, tasting, smelling, listening …

Once we remember to be aware we drop the remembering.
We have arrived. There is just awareness.

Meditation isn’t a posture.
It’s openness.

To be clear, we meditate to be clear.
🙂