Practical Practice To Practise

Don’t get rattled.

Whatever others say or do, don’t get frustrated.
Remain pure observation, not the observer.

Observation: the pure process of consciousness.
Observer: the collector of identities.

Pure process of consciousness / empty consciousness / pure awareness / uncontaminated consciousness is a state of awareness without thoughts, sensations, or emotions.

It is the state of pure knowingness or simply being, where the subject-object duality of the observer and the observed dissolves into pure observation.

It’s where we don’t become rattled too much.
😀