Category Archives: Uncategorized

A MOMENTS MEDITATION

This is a clever little video… I won’t spoil the ending!

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HEALTHY MIND – HEALTHY WORLD

MEDITATION = A heathy mind can help the world.

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THE TWO TRUTHS – TSOKNYI RINPOCHE

Working with a mere “i”, is working with the two truths. That is working in the Dharma.

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THE ILLUSION IS REAL

The Illusion is Real.  Anything constructed in the universe is not of a permanent state. At some time every thing breaks down into its subtle elements. So, every thing only has the illusion of reality.  The very nature of everything … Continue reading

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“THERE ARE NO ABSOLUTES!”

“There are no Absolutes!” “Are you Absolutely sure about that?” It’s an absolute win win situation. If one says, “It is absolutely true that there are no absolutes,” then that is an absolute. If one is not sure that there … Continue reading

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THE ANIMAL REALM- CHOGYAM TRUNGPA

We have spoken about the Tibetan Buddhism six psychological realms. These are the god realm, the jealous god realm, the human realm, the animal realm, the hungry ghosts and the hell realms.  I just happened to come across Chogyam Trungpa’s … Continue reading

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GAMES PEOPLE PLAY

I found a couple of songs by Joe South that describe the games we play and the lack of empathy in which we engage. The funny thing is that if we listened to the words, we would understand the Buddha’s … Continue reading

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*DHARMA* AND DHARMA

*Dharma* and dharma. The Dharma is the teachings of the Buddha. There is a difference between *Dharma* practitioners and Dharma practitioners –  and it’s a very delicate matter. There is theory, and there is experience. Some western Buddhists think of themselves … Continue reading

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WAR IS UNNATURAL

War is unnatural. It is an invention of politics, and does not care who wins or loses. “Naturally, the common people don’t want war. Neither in Russia, nor in England, nor America. Nor for that matter, Germany. That is understood. But … Continue reading

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WHAT DO YOU TRUST?

What do you trust? The usual reply is, “I trust myself!” If we look closely, that actually says, “I…trust…myself!” “Is that wise?” Which of these two is doing the trusting? Which one is you? There is awareness, and that of … Continue reading

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THE BUDDHA AND MENTAL HEALTH

The Buddha and mental health.. The Buddha’s teachings are all about dealing with mental illness – with a disturbed mind. Here are some statistics FROM THE MENTAL HEALTH FOUNDATION. The facts and figures around Mental Health in the UK are alarming. … Continue reading

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ARE YOU ALONE?

Are you alone? Are we awake, or still living in a dream? Upon being asked that question, we will assume we are awake! We may even awake at that moment, but quickly fall into the dream again. Being awake is … Continue reading

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DEALING WITH NEGATIVE PEOPLE

Dealing with negative people.  Empathetic skills come from experiencing personal suffering, and then one knows how someone else is feeling. So suffering is of value – it can benefit others when relating to them.  Dealing with other’s negativity will depend … Continue reading

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HOW TO SUFFER AND BE HAPPY

How to suffer and be happy.  Suffering does not last. *Unconditional happiness does. (OK, but it doesn’t seem that way!) The condition of living in this body and mind (software on a hardrive) – in this avatar – is constant … Continue reading

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BEING OVER POSITIVE

Being over positive.  Treading the spiritual path, isn’t all flowers and “namastes”. Being over-positive can be stressful, covering up reality warts and all, this can turn life into something which it is not. It is misleading, as it is trying … Continue reading

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CUTTING THROUGH SPIRITUAL MATERIALISM

CUTTING THROUGH SPIRITUAL MATERIALISM. Chogyam Trungpa.   To the conventional way of thinking, compassion simply means being kind and warm. This sort of compassion is described as ‘grandmother’s’ love. You would expect the practitioner of this type of compassion to … Continue reading

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SORTING YOURSELF OUT

Sorting Your Self Out  There six psychological neurotic realms that we live in as sentient being. During a day we may pass in and out of them without noticing. We may also find that we get stuck in one for … Continue reading

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FOUR TYPES OF ‘I’

Buddhist science takes everything apart to reveal what is left…nothing! Buddhism talks about 4 types of ‘I’, (there could be more): The social ‘I ‘, the self-cherishing ‘I’, the reified ‘I’ and the ‘I’mere ‘I’. Normally we lump it all … Continue reading

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THE PROBLEM WITH THE THEORIES OF EVOLUTION

The problem with the theories of evolution.  There are two arguments: the first is that we ascended from Apes, while the second is that we are a creation of God. Oh, and there’s a third – we came from Alien … Continue reading

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THE BUDDHA, DEMONS AND AGENDA 21

The Buddha, Demons and Agenda 21. Agenda 21 is a charter created in 1992 by the UN for sustainable development of the planet: this means killing 6 billion people ( read about the “Georgia Guide Stones” in Atlanta USA) or … Continue reading

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COMPASSION IN ACTION

Compassion in action. Compassion is a tricky subject. We start by being kind to ourselves…”There I go again! But at least I learned something.” We all assume that we are compassionate – until the moment our button gets pressed, and … Continue reading

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SPIRITUAL CENTRES

Spiritual centres – what to be aware of.  Spiritual centres have two aspects, the meaning of the teaching and…people! The meaning of the teachings is what we go for… the people can be a problem. However, people can work as … Continue reading

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A PERSONAL VIEW

A PERSONAL VIEW. I love the topic of the two truths -what is real and what seems real. The Buddha said it all, and so have many others. There is no difference between them and us, except that they have … Continue reading

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FREEDOM

Freedom. We all want freedom, but from what? Anything that happens ‘out there’ is only recognised ‘in here’ – the mind. In formation is received by the senses, goes to the brain and is seen in the mind…and noted by … Continue reading

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PRACTISE MAKES PERFECT

Practise makes perfect.  Although we read and hear word, it is only in practise that anything is understood. The meaning is beyond the words. The words are necessary, but the real meaning is in experience. Conceptual understanding can convince the … Continue reading

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KNOWING, KNOWING KNOWING

Knowing Without knowing we wouldn’t know. Knowing allows everything to be known. We couldn’t ‘be’ without it! Knowing knowing Appreciating knowing is the next step back. Awareness of knowing. Knowing, knowing knowing Is the final stage. It is the nature … Continue reading

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THERE IS NOTHING TO BURN

There is nothing to burn.  The demon knows the I inflames. We ignore what we know. Dropping our wind, reveals pure empty essence. There is nothing to burn.      

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I’VE BEEN MEANING TO LOVE

Meaning to love.   I mean to love, but I’m mean with love, because I’m not comfortable with me.           .

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ARGUING EMPATHY COMPASSION LOVE

MEANING The Experience is beyond the Word. When Experienced the Word has real meaning. ARGUING Arguing is cling to like and dislike. Drop the clinging and Enjoy the preference. EMPATHY Is merely Reflecting what others are feeling, allowing space for … Continue reading

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REPETITION

To talk of truth is worthwhile repeating, until it is recognised in reality.   Anything else is not worth repeating, but we do it all the same.    

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STILL CLINGING TO AN IMPERMANENT REALITY?

Still clinging to likes and dislikes?  We naturally gravitate towards some things, and away from others. We may like tomatoes on toast and not smelly people. But if that tomatoes on toast were someone’s only food, and that smelly person … Continue reading

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INTERESTING IS BORING, AND BORING IS INTERESTING

Interesting is boring, boring is interesting. A spiritual teacher, took his students to a Japanese tea drinking ceremony. Afterwards the students, said how wonderful it was. How the experience was so up lifting, so enriching, such an interesting ritual, and … Continue reading

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SOAP AND WATER

We have to find a suitable soap (method) to wash away our conceptual mud. Once the mud is off, we have to wash off the soap (method) as well. The soap (method) reveals our true qualities: once revealed we no … Continue reading

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Why do we still suffer?  It does not matter how much we have read, think or do – if we still identify with the body and mind…we will suffer. We blame external events, when experience actually takes place in the … Continue reading

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OBSTACLES

One of the main obstacles in our own minds is not seeing clearly, due to negativity, which tends to involve others. We blame others for what is happening in our own minds. As like attracts like we end up in … Continue reading

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I DON’T SEE PURE AWARENESS!

I don’t see pure awareness!  Oh, but you do: you simply do not notice it. I enjoy writing because I like to share experience, and to give a flavour of “what’s it all about”. It took me years to understand … Continue reading

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WHAT IS NOT THE TRUE?

What is not true?  EVERYTHING!  This may need some further explanation. Everything may seem real, but is not real. This may need some further explanation. Everything in the universe, is made of subtle matter. Matter being particles that are attracting … Continue reading

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TRUTH

Look for that which never changes, and that is truth. Oh! So what is looking?

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IS THIS WORLD SELF CHERISHING OR ENGINEERED?

  What if it is both? Self cherishing and engineered: we know how easily humans get distracted, over react and protect a self image. Distractions, over reacting and self image are the obstacles (and tools) to spiritual development. What if … Continue reading

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CRAZY MIND

Crazy Mind How do we recognise a crazy mind, when a crazy mind is crazy? Tricky! We all assume the mind is normal, when a normal mind is crazy. Tricky! Being aware that the mind is crazy, is …  …the … Continue reading

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SCIENCE AND DHARMA

Every year the Dalai Lama meets with scientist to discuss consciousness. If we wish to understand more the videos continue on youtube. His Holiness always says, “If science proves Buddhism wrong, Buddhism must change.” You will need a little patience with viewing … Continue reading

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NEUROSCIENCE

Presented by Richard J. Davidson In this talk, Richard J. Davidson will explore recent scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. Distinctions among different forms of contemplative practices will … Continue reading

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EMOTIONAL INTELLIGENCE

Psychologist and journalist Daniel Goleman is the author of “Working With Emotional Intelligence”. Goleman believes that I.Q. is not longer as valued as it once was as being an indicator of a person’s success. Now it is Emotional Intelligence that … Continue reading

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MATTHIEU RICARD -MEDITATION

The worlds happiest man” philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.

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BE YOUR OWN THERAPIST

We spend our lives being seduced by the outside world, believing without question that happiness and suffering come from “out there.” In reality, Buddhist teachings explain that they come from the way we perceive and interpret things, not the things … Continue reading

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BEING INTELLIGENT

Being intelligent. If we believe everything we hear, the mind becomes…cluttered…and chatters away! The problem is stopping the chatter-clutter. The clearer the mind the clearer we see. Intelligence is clarity. We only need is a simple principle. Let go. . … Continue reading

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REACTING

Reacting.     Reaction is re-enacting, playing out a script that we wrote, due to our stored re-enactments.   A reaction comes from our past. It only re-presents itself in the present moment. If we simply re-act, we are doing … Continue reading

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BEING AWAKE

Being Awake.  Being awake is being just aware. Just means nothing else. More than just is, is back in the dream. Being Asleep. . Dozing, Tony .

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Happiness Happiness is. What is is? Is is being. When being is known, Happiness just is. .

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KARMA

Karma.     Karma is an imprint in the mind. It is the result of mind clinging. It’s our attitude. Lose the attitude. Lose the karma.       . Tony       .

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