Re-cognise
To recognise, is to re-cognise, to know again, to validate.

So when we recognise truth this is because we recognise what is already known. That is how we know. We only doubt because of not being quite sure what is real, as we have been distracted – unable to concentrate because our mind has been preoccupied.

When we say truth, we mean that which never changes, an absolute truth. So what is absolute truth?

Well, it is this knowing quality, for without it nothing would be known. It is awareness. In it’s purest form it is what we are. Pure awareness. All we have to do is re-cognise this. We are that which recognises. We are what we seek.

Meditation
is re-cognising what has been forgotten.

Meditation
is being able to concentrate because one’s mind is not preoccupied.

Meditation
is relaxing being free from tension and anxiety.

Mediation
is becoming familiar with one’s original nature.

Meditation
directs our attention to mindfulness, awareness and beyond.

Meditation
is being real.

Meditation
costs nothing only time.
If we have no time then we have no wealth.