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- PAINTING OUR OWN FUTURE February 5, 2023
- THE AGE OF MY OPINION February 5, 2023
- CORRUPT MINDS, CORRUPT WORLD February 5, 2023
- HUMANITY’S DISORIENTATION February 4, 2023
- TRAUMAS ARE MEMORIES February 3, 2023
- GETTING USED TO BOREDOM February 3, 2023
- ONE VIEW, MANY EXPRESSIONS February 3, 2023
- WHERE DOES CONFLICT COME FROM? February 2, 2023
- SPIRITUALITY IS BEING GROUNDED February 2, 2023
- LISTENING TO OTHERS AND LISTENING TO OURSELF February 1, 2023
- REJECTING THE EVIDENCE February 1, 2023
- PROFOUND TIBETAN BUDDHISM January 31, 2023
- YOU ARE THE SECRET January 31, 2023
- FINDING YOUR DIFFERENCE January 30, 2023
- WHAT IS GOOD & WHAT IS EVIL? January 30, 2023
- COURAGE IS THE FIRST STEP TO REALISING CONSCIOUSNESS January 30, 2023
- THE SCIENCE OF SPIRITUALITY January 30, 2023
- WHEN CONSCIOUSNESS IS DECEIVED … January 30, 2023
- ARE WE A GAIN-OF-FUNCTION? January 30, 2023
- BLOGS ARE LIVING BOOKS January 28, 2023
- WHERE IS THE MIDDLE WAY? January 28, 2023
- WHAT TYPE OF PERSON ARE WE? January 28, 2023
- WHAT IF OUR ‘NORMAL’ IS MADNESS? January 28, 2023
- DON’T GUESS. KNOW. January 27, 2023
- THE PROBLEM WITH RELIGION IS … January 27, 2023
- FEAR ENGENDERERS, FEAR MONGERS AND FEAR BELIEVERS January 26, 2023
- I FEEL GOOD – OR IT FEELS RIGHT January 26, 2023
- GRASPING AT STRAWS January 25, 2023
- SOME DAYS, I FEEL EXTREMELY ANGRY January 24, 2023
- WE CAN LAUGH WHEN THINGS ARE OBVIOUS January 23, 2023
- THE COLLAPSE IN OUR MORALS January 23, 2023
- GODS AND FOOLS January 23, 2023
- HAVE YOU STARTED YOUR JOURNEY YET? January 23, 2023
- THE BUDDHA WAS AN EXPERT BUT … January 22, 2023
- HACKABLE YOU January 21, 2023
- LIFE IS MAINTENANCE January 20, 2023
- GENERATING COMPLEXITY TO BECOME INDISPENSABLE January 20, 2023
- COMPLEXITY BREEDS CONFUSION January 20, 2023
- ENLIGHTENMENT ISN’T UNATTAINABLE January 19, 2023
- FREE SPEECH January 18, 2023
- “SUFFERING & SADNESS UNITE US” January 18, 2023
- NEARLY TRUE January 17, 2023
- COMMUNICATION IS EVERYTHING January 17, 2023
- MINDFULNESS January 17, 2023
- SUFFERING FROM GLORIOUS, OVERWHELMING, COMMON SENSE January 17, 2023
- THE EFFECT OF LAZINESS January 16, 2023
- FIRE PUJAS DON’T DO ANYTHING January 16, 2023
- SPIRITUAL INEPTNESS January 16, 2023
- MOST OF OUR SUFFERING COMES FROM THOUGHTS January 16, 2023
- HAVING A BACK-UP PLAN January 15, 2023
Tag Archives: Meditation
OUR PROBLEM: WE GET USED TO IT
Our Problem: We Get Used To It Ideas are projected into our minds; if images are repeated enough times, they become our normal without us realising it. Those who study the mental characteristics and attitudes of people or groups watch us settle into our … Continue reading
WHY I WRITE A BLOG
Why I Write A Blog Life is about getting to the point of why we are here, staying with that point, and seeing how that point refines through experience. We cannot assume that, by just reading or hearing teaching, we … Continue reading
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Tagged being still, complete knowledge, complete truth, CONSCIOUSNESS, DHARMA QUESTIONS, dogma, elaborations in Buddhism, esoteric, exoteric, falling in line, KARMA, Meditation, non-meditation, personalrealisation, pure consciousness, recognising truth, spirituality, The Buddha, The path to enlightenment, what is life about, wisom
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MAKING THE MOST OF OURSELF
Making The Most Of Ourself Our ‘self’ is an idea in the mind held together by memories to which consciousness clings. These memories are karma: this karma causes us confusion as we think it’s our reality, while feeling there is … Continue reading
MEDITATION CURES AGITATION AND DULLNESS
Meditation Cures Agitation and Dullness How? When we focus on either the breath or resting in emptiness, our attention is not elsewhere, so all other thoughts subside. When we forget to focus, thoughts come tumbling back. This is normal. We … Continue reading
TWICE A DAY, BE PURELY AWARE
Twice A Day, Be Purely Aware Twice a day, be purely aware, at a set time and for a set period. This meditation discipline allows our energy to settle down and recharge itself, enabling consciousness to be purely present. With … Continue reading
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Tagged Awareness, be purely aware, being open, Meditation, practice sitting in silence
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DON’T MAKE MEDITATION INTO AN ART FORM
Don’t Make Meditation Into An Art Form Don’t make an art form out of spirituality. That is religion. Meditation is merely sitting still, quietening the mind through concentration to bring all that inner chatter and judgement to rest. Then clarity … Continue reading
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Tagged aware of awareness, clarity, conpassion, consciousness observes the me, crap in the mind, deep peace, duality to non-duality, Meditation, pure consciousness, quieten the mind, raw, religion, the cause of suffering, the path, uncomfortable experience, we are pure awareness
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THE FIFTH PARAMITA – CONCENTRATION
The Fifth Paramita – Concentration The term, “the six paramitas”, is Sanskrit for the six essential abilities or perfections of generosity, patience, morality, discipline, concentration and transcendent wisdom. Concentration is meditation; simply being aware, being mindful without effort. We merely … Continue reading
WHEN WE COME TO OUR SENSES
When We Come To Our Senses When we come to our senses, no thought is present in that moment; that is pure awareness. When thoughts arise, all we have to do is become aware of one or other of the … Continue reading
ARE HOBBIES A WASTE OF TIME?
Are Hobbies A Waste Of Time? No, if one is focusing one’s attention, and being mindful. Yes, if it’s an escape from life … but it can easily be turned into mindfulness. Make meditation a hobby! 😀 Mindfulness is the … Continue reading
MANAGING EXPECTATIONS
Managing Expectations Expectation: a strong belief that something will happen or be achieved. In everyday life, we believe we can achieve a goal, but this has limitations. We narrow experience down to our limited view of life, and are always trying to anticipate and make everything familiar for safety. … Continue reading
GROWING IN CONFIDENCE
Growing In Confidence As we realise certain truths about our being, doors close on others’ ‘certainties’, and new doors open. We learn sequentially at an individual level. We do not learn en masse; we can hear en masse, but that … Continue reading
A GENUINE PRACTITIONER IS PRACTICAL
A Genuine Practitioner Is Practical We all know that the world is ‘off’ in some way. When we only choose one or two aspects of this ‘off-ness’ and identify with them – making us ‘off’ as well – we do … Continue reading
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Tagged all about me, dropping the meditation, Meditation, non-practitioner, practitioner
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MEDITATION IS DOING NOTHING
Meditation Is Doing Nothing It’s that simple. Consciousness doesn’t do anything: it merely observes. Even while the body is doing things, consciousness is just aware. An example is fastening our shoe laces; we’re simply aware of the fingers, and no … Continue reading
DOES THE PAST EXIST NOW?
Does The Past Exist Now? Yes – through our karma. ‘Karma’ is a Sanskrit word for the residue of past actions lodged in our mind that creates our habitual re-enactments such as, “There ‘I’ go again”. This is why most … Continue reading
BUDDHISM DESTROYS BUDDHISM
Buddhism Destroys Buddhism In the moment of pure consciousness, we drop all ideas. The meditation, me, the Buddha, Buddhism … everything goes.
FORGETTING AND REMEMBERING
Forgetting And Remembering We generally go through life oscillating between being conscious and not being conscious. We are involved in everydayness and, in between these activities, we come to our senses but then fall into vacancy until the next ‘attraction’. … Continue reading
IF WE DO NOT MEDITATE …
If We Do Not Meditate … If we do not meditate, we will not know how to drop it. In dropping the meditation, we realise the final answer. No one became enlightened through meditation. They became enlightened by dropping the … Continue reading
WHY DON’T WE TALK ABOUT HOW WE REALLY FEEL?
Why Don’t We Talk About How We Really Feel? We don’t talk about how we really feel because we fear it will open a “can of worms” – the tangled, unpleasant mess that we hide away from others. By putting … Continue reading
MEDITATION STOPS US PANICKING
Meditation Stops Us Panicking If we listen to the news, we will think the world is out of control. On the other hand, it could be seen as total control If you can weigh up all possibilities, then you can … Continue reading
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Tagged don't hidden religion, exhaustion, Meditation, news, panic, REALITY, silent clarity, stability, Stress, the cause of panic
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“I CAN’T MEDITATE”
“I Can’t Meditate” It isn’t the I that meditates. 🙂 We need a little intellectual curiosity to understand this. The I is consciousness associating with thoughts and clinging to them, thus creating an I-illusion. We (consciousness) have thoughts, but we … Continue reading
MEDITATION ONLY SPOILS IT
Meditation Only Spoils It Meditation is a method to bring the mind to stillness for the clarity of awareness to be acknowledged though mindfulness. It is in relating to this experience, however, that we end up in a constant duality … Continue reading
WHAT IS DZOGCHEN?
What Is Dzogchen? ‘Dzogchen’ is a Tibetan word for natural, pure consciousness. What is the practice of Dzogchen? To realise it. How? Drop any meditation. Why? Dzogchen is what we already are. And it isn’t a practice. We are Dzogchen. … Continue reading
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Tagged a life of empathy, appearances and recognition are simultaneous, drop the meditation, Dzogchen, Meditation, non-dual awareness, non-duality, nothing to relate to, pure consciousness, the dark version, the mystery, the ultimate truth, we are dzogchen, we cannot find consciousness
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WE ARE MORE POWERFUL WHEN WE KNOW
We Are More Powerful When We Know We are more powerful when we know than when we do not know. Every time we ignore, we lose. This isn’t about knowing one thing as opposed to another thing, judging everything by … Continue reading
ACTUAL MEDITATION IS NON-MEDITATION
Actual Meditation Is Non-Meditation The Buddha said, “Not too tight and not too loose.” What did he mean by that? We neither cling to the method nor become distracted. Meditation is just a reminder. Once we remember or realise our … Continue reading
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Tagged and not too loose, being centred, clarity, clinging to the method, communicate, CONSCIOUSNESS, EMPATHY, Meditation, non-meditation, not too tight, our reality of awareness, pure and simple, Pure Awareness, realise what we are, resting beyond words, wisdom
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THE SHOCK OF REALISATION IS ALMOST UNBEARABLE
The Shock Of Realisation Is Almost Unbearable Nine and a half billion people on this planet are unaware of their true reality, and so they’re not free. We just accept the status quo of following everyone else in our particular … Continue reading
LIVING IN REALITY, OR IN A DREAM?
Living In Reality, Or In A Dream? When we connect directly to whatever presents itself, that is reality. Object and consciousness are one. Non-duality. Seeing the moon reflected in a pool, the moon, the reflection and consciousness are simultaneously one. … Continue reading
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Tagged appearances and recognition are simultaneous, being responsilbe, connecting directly, CONSCIOUSNESS, distractions, Duality, free will, Meditation, meditation is practical, no failure, non-duality, one taste, perfect meditators, pure consciousness, REALITY, the dream, the ultimate truth
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STIMULATION & BOREDOM
Stimulation & Boredom Being trained to be stimulated, we are easily bored, and driven to seek out more stimulation. This process suppresses inner enquiry and inner peace. Get people to be excited about politics, sport, fashion, sex, celebrities, foreign antics … Continue reading
MEDITATION ISN’T THE ANSWER TO OUR PROBLEMS?
Meditation Isn’t The Answer To Our Problems!? This was said by a very influential professor who actually meditates. And it’s doublespeak. He means that meditation isn’t the answer to his – and his organisation’s – problems, but it is the … Continue reading
WHEN TO DROP THE MEDITATION
When To Drop The Meditation Just meditating and feeling calm is still working in the dark. We have to know the objective, which is not dependent on the mind for existence; that is pure consciousness, working in the light. Realise we are pure consciousness, before thoughts … Continue reading
SOMEONE’S TURNED THE CRAZY KNOB UP?
Someone’s Turned The Crazy Knob Up? Er … no. The world has always been this way. We just suddenly noticed. It’s like meditation; our thoughts and emotions seem to get worse. They haven’t. We’ve just become more aware of them. … Continue reading
DON’T TRUST ANYONE WHO MENTIONS VIPASSANA! :D
Don’t Trust Anyone Who Mentions Vipassana! 😀 There is enchantment and bewilderment in exotic words. If we are dissatisfied with our life, we look for something more, something different. This is a bit of a trap, as we still end … Continue reading
WHY WE SHOULD TRUST OUR SELF
Why We Should Trust Our Self Our self is an image that we have built up through the adoption of cultural ideas, and we believe this image to be what we are. In reality, it’s a false identity that transmits … Continue reading
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Tagged a false identity, CONSCIOUSNESS, Meditation, our self is an image, trust our self
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HOW DO WE PROVE OUR REALITY?
How Do We Prove Our Reality? What we think of as our reality is merely a fixation in the mind. That is our global prison. We can only be free when, through analysis and meditation, we clear the mind of … Continue reading
KARMA IS BEING ACCOUNTABLE
Karma Is Being Accountable We are accountable for every action (being occupied) or inaction (being vacant). This adds to our karma. Our karma creates situations that are favourable (we like) or unfavourable (we dislike). To a practitioner, neither type of situation … Continue reading
A MOVING MIND CAN MEDITATE
A Moving Mind Can Meditate We do not have to be still and silent to meditate. Whether thoughts are present or not, awareness remains unchanged. We are therefore never carried away. This is how we lead a contemplative life. Modern … Continue reading
TAKING OURSELVES APART
Taking Ourselves Apart It’s not until we take something apart that we understand it,and see what is left.This is especially important in understanding the mind. And what is left?Consciousness.Pure consciousness. Whatever is seen, however uncomfortable, loses its gripas we become … Continue reading
THE WORLD IS A STAGE … STAGED!
The World Is A Stage … Staged! We make our entrance, receive our script, and live our life according to that script. There are different parts, but it’s all the same illusion. Meditation tears up the script.
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Tagged it's all an illusion, Meditation, our script, tear up the script, the world is staged
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STOP MEDITATING WHEN …
Stop Meditating When … Stop meditating when you recognise that there is just seeing (pure consciousness) taking place. Merely relax and rest there. All the senses are wide open, as pure perception is present. The outcome of this is that … Continue reading
WE HAVE NEVER BEEN SEPARATED
We Have Never Been Separated We have never been separated from the enlightened state. Few see this, looking elsewhere for happiness. Realisation of our true nature isn’t something to achieve. It is merely washing away the doubt and confusion of … Continue reading
TRUTH IS NOT A PHILOSOPHICAL DISCUSSION
TRUTH IS NOT A PHILOSOPHICAL DISCUSSION Truth is not a philosophical discussion. Philosophy is for those who don’t know or don’t want to know, as knowing means our view of life will totally change. In discovering absolute truth, we realise … Continue reading
EXERCISE: CATCHING THAT FIRST MOMENT OF REALITY
Exercise: Catching That First Moment Of Reality This practice is consciousness watching thoughts that come to pass. Play a video of someone you normally do not like. Just watch with an open mind, without any judgement at all. In just … Continue reading
RIDING THE WAVE OF A COLLAPSING SYSTEM
Riding The Wave Of A Collapsing System System: early 17th century, from French système or late Latin systema, from Greek sustēma, from sun- ‘with’ + histanai ‘set up’. Realisation is all about riding the wave of a collapsing set up, both externally (others’ minds) and internally (our mind). Life as we know it is collapsing, … Continue reading
MEDITATE LIKE A FLY ON THE WALL
Meditate Like A Fly On The Wall Meditate like a fly on the wall; quietly observing, but not involved. Living life like a fly on the wall teaches us much. Whatever we learn enhances our skills and abilities to be … Continue reading
FEELING WOBBLY?
Feeling Wobbly? When there is general anxiety in the population, and people feel psychologically and spiritually disconnected from their essence and purpose, they are ripe for exploitation. This is social engineering at work, when everything seems chaotic and confusing, and … Continue reading
MEDITATING, AND NOTHING HAPPENS?
Meditating, And Nothing Happens? Aware that nothing happens in meditation, we have arrived at our true being, pure awareness. The truth is this simple, and that is precisely why we miss it. Occurrence that appear in the mind are merely … Continue reading
DAMNED BY DISTRACTIONS
Damned By Distractions We are damned by distractions. This is why we meditate – to recognise that we are the clarity of consciousness. Distraction: A thing that prevents someone from concentrating. Distraction: A disturbance, intrusion, interference, obstruction, hindrance. Distraction: Amusement, entertainment, diversion, pastime, recreation, hobby, game, leisure pursuit. Distraction: Bewilderment, befuddlement, perplexity, confusion, disturbance, agitation. We do not have to be … Continue reading
PURE CONSCIOUSNESS IS THE ELEPHANT IN THE ROOM
Pure Consciousness Is The Elephant In The Room The ‘elephant in the room’ is a metaphor for something that is obvious but no one mentions because it makes us feel uncomfortable. We will talk for hours about other matters, but never about our … Continue reading
OUR SPIRITUAL PATH IS OUR GREAT UNDOING
Our Spiritual Path Is Our Great Undoing 😀 Spirituality is pure consciousness. It is not a thing; it’s … infinite reception and transmission. Our so-called path is merely our confusion which, when recognised, does not exist, so hanging on to … Continue reading
MEDITATION WORKS
Meditation Works Sacred moments. The mind is a sacred space, and should be treated with respect so that clarity is revealed, and we see and think clearly. It’s that important. Meditation works because, in silence, the mind’s inner temple is … Continue reading
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Tagged clarity, Meditation, non-dual yoga, pure consciousness, sacred beings, sacred space, the mind's inner temple
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BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. In this way, Dzogchen is practical - no bells and whistles required. 