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- DETAILS ARE MEANT TO OBSCURE THE COMPLETE PICTURE June 7, 2023
- IT’S ALL FAKE – AN ILLUSION June 6, 2023
- THE TRUE CURRENCY OF LIFE June 5, 2023
- CAN CONSCIOUSNESS SUFFER? June 5, 2023
- OUR BRAIN IS OUR JAILER June 5, 2023
- MAGIC – OR MAGICK – IS JUST BELIEF June 4, 2023
- BEING NEVER CHANGES June 4, 2023
- DON’T BE A FOLLOWER, BE AN ARRIVER June 4, 2023
- WHAT DO A.I. AND BELIEF HAVE IN COMMON? June 3, 2023
- ALIENS MAY NOT KNOW THEY ARE ALIENS June 3, 2023
- HOW TO FEEL GOOD ABOUT OUR SELF June 2, 2023
- ENLIGHTENMENT: WAITING TO BE RECOGNISED June 1, 2023
- WHY IS THIS A CRAZY WORLD? May 31, 2023
- AWARENESS IS NEVER CHANGED BY CIRCUMSTANCES May 31, 2023
- THE WISDOM OF SILENCE May 30, 2023
- MONOPOLISING CONSCIOUSNESS May 28, 2023
- THERE ARE TWO ASPECTS TO US May 28, 2023
- YOUR KARMA IS UNIQUE May 28, 2023
- DO NOT FOLLOW THE DHARMA; FLY WITH IT! May 27, 2023
- THE DIFFERENCE BETWEEN WANTING AND NEEDING May 27, 2023
- FILLING OUR MIND WITH ELABORATIONS May 26, 2023
- WHEN HUMANS CANNOT UNDERSTAND REALITY … May 25, 2023
- MERE INFORMATION SEPARATES US May 25, 2023
- CHALLENGING THE NARRATIVE IN THE MIND May 24, 2023
- WE ANSWER OUR OWN QUESTIONS May 23, 2023
- HOW DID WE GET HERE? May 23, 2023
- DELAY CAUSES CHAOS AND SUFFERING May 22, 2023
- BY DEFINITION, MAGICIANS LIE May 22, 2023
- THE CONNECTION: BRAIN, MIND, CONSCIOUSNESS May 21, 2023
- ROOT GURU – A STICKY RELATIONSHIP May 20, 2023
- BEFORE AN ‘OBSERVER’ May 19, 2023
- FORGIVE THEM AS THEY CANNOT CONTROL THEIR SELF May 18, 2023
- “I DON’T BELONG TO GROUPS” May 18, 2023
- HOW CONSPIRACIES WORK May 18, 2023
- “THE GREAT RESET” IS ABOUT REDEFINING WORDS May 18, 2023
- ONE SIZE DOESN’T FIT ALL May 17, 2023
- CONTROLLING EVENTS May 17, 2023
- WE GET STUCK BECAUSE WE COPY May 16, 2023
- ATTACHMENT TO ANCESTRY IS AN ILLUSION May 16, 2023
- LETTING GO May 16, 2023
- WORDS CONFUSE May 16, 2023
- WHY WE LOSE FRIENDS ON THE PATH TO ENLIGHTENMENT May 15, 2023
- THERE ARE OTHER WAYS May 14, 2023
- PEOPLE WITH FIXATED IDEAS May 13, 2023
- IDEALISM: GOING ROUND IN CIRCLES = THEORIES May 13, 2023
- HATE CRIMES? May 12, 2023
- THE DIFFERENCE BETWEEN TRUTH AND A LIE May 12, 2023
- THE PROBLEM FOR A BUDDHA May 11, 2023
- FREE SPEECH May 10, 2023
- EFFORTLESSNESS AND EFFORT May 10, 2023
Tag Archives: Meditation
CHALLENGING THE NARRATIVE IN THE MIND
Challenging The Narrative In The Mind As long as we adhere to the heap of ideas in the mind, we will never be able to think or see clearly. This heap of ideas consists of vague memories and bits of … Continue reading
THE CONNECTION: BRAIN, MIND, CONSCIOUSNESS
The Connection: Brain, Mind, Consciousness Mind overrides consciousness. Brain overrides mind. In our formative years, the brain pathways are formed, and this sets up our approach to life. We can either feel entitled – high self-esteem – or feel inferior … Continue reading
THE GREAT MANIPULATION
The Great Manipulation We suffer because of manipulation. Manipulation means changing or inventing, or inventing to bring about change. The great manipulation is the belief that our acquired thoughts are us, and it’s not easy getting out of this collective … Continue reading
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Tagged Belief, change, clarity, Confusion, confusion and usffering, manipulation, Meditation, nurture normal, our reality, spirituality
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HOW TO MEDITATE WITHOUT MEDITATING
How To Meditate Without Meditating Just be aware of awareness in everything that you do and think, and equilibrium falls into place. In this way, we do not lose consciousness. 🙂 Gradually, karma (the result of previous actions and reactions) … Continue reading
FUTILE DILIGENCE
Futile Diligence Futile diligence is addiction. Life seems purposeless, so we make a purpose. When we obsess about a subject or activity, we lose sight of our actual reality, and focus on something or someone else, making our life and … Continue reading
SPIRITUALITY CAN BE A PRISON
Spirituality Can Be A Prison Doubt imprisons us. Once we understand the principle of any activity, we are free to go away and develop it. When we get a glimpse that we are pure consciousness, meditation verifies it. If people … Continue reading
SHORT MOMENTS
Short Moments Meditation and daily activities should both be paused from time to time, to just be. In this way, we remember that we are pure consciousness, and never get lost in the activity. This is balancing meditation and life … Continue reading
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Tagged balancing meditation and life, daily activities, dropping the method, effortless reality, fixation on the meditation, mediation is not the end product, Meditation, meditation is the reminder, mindful, mindfulness, not too tight and not too loose, pausing from time to time, the method
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MEDITATION IS A TUNE-UP
Meditation Is A Tune-Up Tune-up: adjusting mechanism to perform at maximum efficiency. Merely sit in silent awareness, without following thoughts. The mind can then run silently, and consciousness will automatically clarify itself. 🙂
SELF & ESSENCE
Self & Essence Self is merely a collection of thought-projections in the mind that essence (pure consciousness) perceives: when consciousness forgets its purity, it clings to these projections, creating a sense of I. We are, firstly, consciousness. The purity comes … Continue reading
DON’T BE A ‘PERFECT MEDITATOR’
Don’t Be A Perfect Meditator Meditation isn’t about being a ‘perfect meditator’. Meditation is about being aware that pure, perfect awareness is always present. We don’t make that happen: we are this pure, perfect awareness. Whatever we do, pure, perfect … Continue reading
TRUTH BEYOND BELIEF
Truth Beyond Belief I keep on about belief because it is not direct experience; it’s borrowed, it’s second-hand. We only know when we have direct experience of a subject for ourselves. This world bombards us with ‘information’ – so much … Continue reading
HOW NOT TO MEDITATE
How Not To Meditate Although meditation is yoga or union, it isn’t an exercise class where we do something special on a cushion 🙂 Meditation is barely resting in awareness. It is the unity or oneness of consciousness in an … Continue reading
KARMA IS COGNITIVE BIAS
Karma Is Cognitive Bias Karma is cognitive bias: more of the same, “recommended for you” by your echo chamber. In body, speech and mind, our lives become formulaic, and that reinforces attitude and behaviour. We conform to a type, creating … Continue reading
THE PURPOSE OF MEDITATION
The Purpose Of Meditation Meditation is simply being aware of thoughts and emotions that control us, running around in the mind and diverting our attention. When we become aware of the awareness that is observing these thoughts, this is meditation. … Continue reading
CAN WE KNOW THE ULTIMATE TRUTH?
Can We Know The Ultimate Truth? Can we know happiness? Yes. How? We are what we pursue. We just have to realise this. How do we do that? Through meditation. Meditation is letting go of all concepts and allowing pure … Continue reading
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Tagged Happiness, knowing happpiness, Meditation, Pure Awareness, pure consciousness
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OUR PROBLEM: WE GET USED TO IT
Our Problem: We Get Used To It Ideas are projected into our minds; if images are repeated enough times, they become our normal without us realising it. Those who study the mental characteristics and attitudes of people or groups watch us settle into our … Continue reading
WHY I WRITE A BLOG
Why I Write A Blog Life is about getting to the point of why we are here, staying with that point, and seeing how that point refines through experience. We cannot assume that, by just reading or hearing teaching, we … Continue reading
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Tagged being still, complete knowledge, complete truth, CONSCIOUSNESS, DHARMA QUESTIONS, dogma, elaborations in Buddhism, esoteric, exoteric, falling in line, KARMA, Meditation, non-meditation, personalrealisation, pure consciousness, recognising truth, spirituality, The Buddha, The path to enlightenment, what is life about, wisom
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MAKING THE MOST OF OURSELF
Making The Most Of Ourself Our ‘self’ is an idea in the mind held together by memories to which consciousness clings. These memories are karma: this karma causes us confusion as we think it’s our reality, while feeling there is … Continue reading
MEDITATION CURES AGITATION AND DULLNESS
Meditation Cures Agitation and Dullness How? When we focus on either the breath or resting in emptiness, our attention is not elsewhere, so all other thoughts subside. When we forget to focus, thoughts come tumbling back. This is normal. We … Continue reading
TWICE A DAY, BE PURELY AWARE
Twice A Day, Be Purely Aware Twice a day, be purely aware, at a set time and for a set period. This meditation discipline allows our energy to settle down and recharge itself, enabling consciousness to be purely present. With … Continue reading
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Tagged Awareness, be purely aware, being open, Meditation, practice sitting in silence
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DON’T MAKE MEDITATION INTO AN ART FORM
Don’t Make Meditation Into An Art Form Don’t make an art form out of spirituality. That is religion. Meditation is merely sitting still, quietening the mind through concentration to bring all that inner chatter and judgement to rest. Then clarity … Continue reading
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Tagged aware of awareness, clarity, conpassion, consciousness observes the me, crap in the mind, deep peace, duality to non-duality, Meditation, pure consciousness, quieten the mind, raw, religion, the cause of suffering, the path, uncomfortable experience, we are pure awareness
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THE FIFTH PARAMITA – CONCENTRATION
The Fifth Paramita – Concentration The term, “the six paramitas”, is Sanskrit for the six essential abilities or perfections of generosity, patience, morality, discipline, concentration and transcendent wisdom. Concentration is meditation; simply being aware, being mindful without effort. We merely … Continue reading
WHEN WE COME TO OUR SENSES
When We Come To Our Senses When we come to our senses, no thought is present in that moment; that is pure awareness. When thoughts arise, all we have to do is become aware of one or other of the … Continue reading
ARE HOBBIES A WASTE OF TIME?
Are Hobbies A Waste Of Time? No, if one is focusing one’s attention, and being mindful. Yes, if it’s an escape from life … but it can easily be turned into mindfulness. Make meditation a hobby! 😀 Mindfulness is the … Continue reading
MANAGING EXPECTATIONS
Managing Expectations Expectation: a strong belief that something will happen or be achieved. In everyday life, we believe we can achieve a goal, but this has limitations. We narrow experience down to our limited view of life, and are always trying to anticipate and make everything familiar for safety. … Continue reading
GROWING IN CONFIDENCE
Growing In Confidence As we realise certain truths about our being, doors close on others’ ‘certainties’, and new doors open. We learn sequentially at an individual level. We do not learn en masse; we can hear en masse, but that … Continue reading
A GENUINE PRACTITIONER IS PRACTICAL
A Genuine Practitioner Is Practical We all know that the world is ‘off’ in some way. When we only choose one or two aspects of this ‘off-ness’ and identify with them – making us ‘off’ as well – we do … Continue reading
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Tagged all about me, dropping the meditation, Meditation, non-practitioner, practitioner
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MEDITATION IS DOING NOTHING
Meditation Is Doing Nothing It’s that simple. Consciousness doesn’t do anything: it merely observes. Even while the body is doing things, consciousness is just aware. An example is fastening our shoe laces; we’re simply aware of the fingers, and no … Continue reading
DOES THE PAST EXIST NOW?
Does The Past Exist Now? Yes – through our karma. ‘Karma’ is a Sanskrit word for the residue of past actions lodged in our mind that creates our habitual re-enactments such as, “There ‘I’ go again”. This is why most … Continue reading
BUDDHISM DESTROYS BUDDHISM
Buddhism Destroys Buddhism In the moment of pure consciousness, we drop all ideas. The meditation, me, the Buddha, Buddhism … everything goes.
FORGETTING AND REMEMBERING
Forgetting And Remembering We generally go through life oscillating between being conscious and not being conscious. We are involved in everydayness and, in between these activities, we come to our senses but then fall into vacancy until the next ‘attraction’. … Continue reading
IF WE DO NOT MEDITATE …
If We Do Not Meditate … If we do not meditate, we will not know how to drop it. In dropping the meditation, we realise the final answer. No one became enlightened through meditation. They became enlightened by dropping the … Continue reading
WHY DON’T WE TALK ABOUT HOW WE REALLY FEEL?
Why Don’t We Talk About How We Really Feel? We don’t talk about how we really feel because we fear it will open a “can of worms” – the tangled, unpleasant mess that we hide away from others. By putting … Continue reading
MEDITATION STOPS US PANICKING
Meditation Stops Us Panicking If we listen to the news, we will think the world is out of control. On the other hand, it could be seen as total control If you can weigh up all possibilities, then you can … Continue reading
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Tagged don't hidden religion, exhaustion, Meditation, news, panic, REALITY, silent clarity, stability, Stress, the cause of panic
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“I CAN’T MEDITATE”
“I Can’t Meditate” It isn’t the I that meditates. 🙂 We need a little intellectual curiosity to understand this. The I is consciousness associating with thoughts and clinging to them, thus creating an I-illusion. We (consciousness) have thoughts, but we … Continue reading
MEDITATION ONLY SPOILS IT
Meditation Only Spoils It Meditation is a method to bring the mind to stillness for the clarity of awareness to be acknowledged though mindfulness. It is in relating to this experience, however, that we end up in a constant duality … Continue reading
WHAT IS DZOGCHEN?
What Is Dzogchen? ‘Dzogchen’ is a Tibetan word for natural, pure consciousness. What is the practice of Dzogchen? To realise it. How? Drop any meditation. Why? Dzogchen is what we already are. And it isn’t a practice. We are Dzogchen. … Continue reading
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Tagged a life of empathy, appearances and recognition are simultaneous, drop the meditation, Dzogchen, Meditation, non-dual awareness, non-duality, nothing to relate to, pure consciousness, the dark version, the mystery, the ultimate truth, we are dzogchen, we cannot find consciousness
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WE ARE MORE POWERFUL WHEN WE KNOW
We Are More Powerful When We Know We are more powerful when we know than when we do not know. Every time we ignore, we lose. This isn’t about knowing one thing as opposed to another thing, judging everything by … Continue reading
ACTUAL MEDITATION IS NON-MEDITATION
Actual Meditation Is Non-Meditation The Buddha said, “Not too tight and not too loose.” What did he mean by that? We neither cling to the method nor become distracted. Meditation is just a reminder. Once we remember or realise our … Continue reading
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Tagged and not too loose, being centred, clarity, clinging to the method, communicate, CONSCIOUSNESS, EMPATHY, Meditation, non-meditation, not too tight, our reality of awareness, pure and simple, Pure Awareness, realise what we are, resting beyond words, wisdom
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THE SHOCK OF REALISATION IS ALMOST UNBEARABLE
The Shock Of Realisation Is Almost Unbearable Nine and a half billion people on this planet are unaware of their true reality, and so they’re not free. We just accept the status quo of following everyone else in our particular … Continue reading
LIVING IN REALITY, OR IN A DREAM?
Living In Reality, Or In A Dream? When we connect directly to whatever presents itself, that is reality. Object and consciousness are one. Non-duality. Seeing the moon reflected in a pool, the moon, the reflection and consciousness are simultaneously one. … Continue reading
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Tagged appearances and recognition are simultaneous, being responsilbe, connecting directly, CONSCIOUSNESS, distractions, Duality, free will, Meditation, meditation is practical, no failure, non-duality, one taste, perfect meditators, pure consciousness, REALITY, the dream, the ultimate truth
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STIMULATION & BOREDOM
Stimulation & Boredom Being trained to be stimulated, we are easily bored, and driven to seek out more stimulation. This process suppresses inner enquiry and inner peace. Get people to be excited about politics, sport, fashion, sex, celebrities, foreign antics … Continue reading
MEDITATION ISN’T THE ANSWER TO OUR PROBLEMS?
Meditation Isn’t The Answer To Our Problems!? This was said by a very influential professor who actually meditates. And it’s doublespeak. He means that meditation isn’t the answer to his – and his organisation’s – problems, but it is the … Continue reading
WHEN TO DROP THE MEDITATION
When To Drop The Meditation Just meditating and feeling calm is still working in the dark. We have to know the objective, which is not dependent on the mind for existence; that is pure consciousness, working in the light. Realise we are pure consciousness, before thoughts … Continue reading
SOMEONE’S TURNED THE CRAZY KNOB UP?
Someone’s Turned The Crazy Knob Up? Er … no. The world has always been this way. We just suddenly noticed. It’s like meditation; our thoughts and emotions seem to get worse. They haven’t. We’ve just become more aware of them. … Continue reading
DON’T TRUST ANYONE WHO MENTIONS VIPASSANA! :D
Don’t Trust Anyone Who Mentions Vipassana! 😀 There is enchantment and bewilderment in exotic words. If we are dissatisfied with our life, we look for something more, something different. This is a bit of a trap, as we still end … Continue reading
WHY WE SHOULD TRUST OUR SELF
Why We Should Trust Our Self Our self is an image that we have built up through the adoption of cultural ideas, and we believe this image to be what we are. In reality, it’s a false identity that transmits … Continue reading
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Tagged a false identity, CONSCIOUSNESS, Meditation, our self is an image, trust our self
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BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. In this way, Dzogchen is practical - no bells and whistles required. 