WHY DO WE MEDITATE?

Why Do We Meditate?

Meditation is becoming familiar with our true nature.
Techniques clear the mental distractions
that obscure this pure nature.

Meditation is not something we do;
it is recognising what we are.
Pure awareness.

Humans are excellent at inventing distractions,
while having the potential to dissolve all distractions.

We can get off the merry-go-round at any time.

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