It’s Not Complicated

“There is no division between perception and field of perception”; there is no separation – no time gap. This bypasses thinking, which arises from judgement and reference/memories.

Step one.
Shamata.
Perception is one with the breath;
not separated – no time gap.

Step two.
Awareness and perception are one;
not separated – no time gap.

Step three.
Awareness of awareness;
not separated – no time gap.

Step four.
Emptiness of awareness;
not separated – no time gap.

Step five.
If step four is not clear, go back to step one!

(This can happen in a moment, or can take years. In a moment is cheaper! 😉 )