Shamata and Vipassana
Shamata looks at the mind.
Vipassana looks at what the mind is.
Mindfulness and Awareness
Mindfulness – Shamata is how we begin
Awareness – Vipassana is how we proceed.
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Archives
- WE ADOPT A STORY October 3, 2026
- SANITY IS WISDOM October 3, 2026
- SOCIOLOGY AND THE DHARMA October 3, 2026
- LIVING IN OUR BUBBLE October 3, 2026
- FEEDBACK IS VITAL FOR PROGRESS October 3, 2026
- PURE CONSCIOUSNESS IS INNOCENT October 2, 2026
- THE ULTIMATE PSYOPS October 1, 2026
- WAKING UP IS DISTURBING October 1, 2026
- FROM SIGHT TO INSIGHT September 30, 2026
- WE KNOW ABOUT PLATO’S CAVE … BUT DO WE? September 30, 2026
- LOST SOUL, LOST CONSCIOUSNESS September 29, 2026
- RITUALISTIC DHARMA AND REAL DHARMA September 29, 2026
- LOVING LABELS – OTHERS’ LABELS September 28, 2026
- THERE IS NO DHARMA, NO BUDDHISM, NOTHING INTERESTING September 28, 2026
- RETREATS, AND GOING FOR A BUN September 27, 2026
- HOW DO WE KNOW WE ARE DREAMING? September 27, 2026
- CLEARING AWAY THE DARK IGNORANCE OF MIND September 26, 2026
- IS THE EXOTIC ESCAPISM? September 26, 2026
- WHY DOES LIFE FEEL LIKE A SCAM? September 26, 2026
- KNOWLEDGE WITHOUT COMPASSION September 25, 2026
- BELIEVING VERSUS KNOWING September 24, 2026
- BORN INTO A WAY OF LIFE September 23, 2026
- COMPASSION ONLY FOR THOSE AFAR September 22, 2026
- ARE WE AWAKE OR DREAMING? September 22, 2026
- DID YOU GET WHAT YOU CAME FOR? September 22, 2026
- REALISING THE REAL TEACHER September 22, 2026
- BELONGING TO AN UNSTABLE TRIBE September 21, 2026
- WORDS ARE NEARLY THE TRUTH September 20, 2026
- THE LESS THE JUDGEMENT, THE MORE THE INSISIGHT September 19, 2026
- IF YOU’RE BONKERS AND YOU KNOW IT, CLAP YOUR HANDS September 19, 2026
- THE DHARMA IS IN LIFE, NOT IN A BOOK September 18, 2026
- THE IMPORTANCE OF RECOGNISING BLIND ALLEYS September 18, 2026
- SPIRITUALITY ISN’T A PERFORMANCE September 17, 2026
- WHY GO ON ABOUT HAPPINESS? September 17, 2026
- TO WRITE OR NOT TO WRITE? September 16, 2026
- WHY DON’T PEOPLE KNOW WHAT THEY ARE? September 15, 2026
- DO YOU WANT TO BE A BODHISATTVA? September 14, 2026
- WISDOM IS USELESS UNLESS IT IS PRACTISED September 13, 2026
- WHAT HAPPENS WHEN WE DIE? September 13, 2026
- THE IMPORTANCE OF UNDERSTANDING September 12, 2026
- WE ALL HAVE DARK PASTS September 12, 2026
- MOST PEOPLE LIVE IN THE PAST September 11, 2026
- PURE CONSCIOUSNESS IS NEVER WRONG September 11, 2026
- IN EMPTINESS, WORDS ARE JUST NOISE September 11, 2026
- THE I GOES BACK A LONG WAY September 11, 2026
- REALISING SOMETHING IS WRONG September 10, 2026
- WORDS FILL OUR MIND September 10, 2026
- UNBLOCKING ENLIGHTENMENT September 10, 2026
- UNDOING PRIDE September 10, 2026
- HOW LONG DOES AN EMOTION LAST? September 9, 2026
