Turning Emotions Into Wisdom: A Practical Guide
Literally ‘being free in the moment of seeing’

In the moment of seeing a thought or emotion (which is a strong thought), a gap occurs – and we are free of that thought or emotion. It happens in a milli-moment, and then we go into our old routine.

Spiritual practice is remembering and extending that gap. That gap is the emptiness of pure consciousness.

WOW!
It’s that simple, direct and spontaneous!
Try to prove it wrong!

‘Free in the moment of seeing’.
‘Free in the moment of seeing’.’
Free in the moment of seeing’.

Short moments many times.