After Meditation

When we finish our meditation session,
we pay close attention to our conduct.

Our conduct must be the six perfections:
generosity (of spirit), patience, knowing what is right,
discipline, concentration, and knowledge of our true essence.

These six perfections are the path to enlightenment.
In practising them, we will recognise
whatever prevents them from blossoming.

In this way, our world will change for the better.
We can’t rely on others to change the world for us;
that is what is keeping us in hell!