A Moving Mind Can Meditate

We do not have to be still and silent to meditate.
Whether thoughts are present or not, awareness remains unchanged.
We are therefore never carried away.
This is how we lead a contemplative life.

Modern life is busy, speedy and consuming, and binds us.
We become part of the media circus of condemning others.

Introduce a thought; watch and see that thought come and go.
All the while, conscious awareness remains at rest.

Meditation is non-dual pure consciousness, without the attitude.
This is how we maintain a contemplative life … and still get things done.