GOODNESS IS WELL-BALANCED WELL-BEING

Goodness is Well-Balanced Well-Being

Well-being is experienced in the present moment, through mindfulness.
When we live through our memories, mindfulness is lost to a contest of ideas.

Mindfulness is the quality of being consciously aware, through focusing on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations.

Mindful conversations are amicable, as both experience just that present moment, before the judgement contest sets in. Judgement is a memory-conversation that creates conflict as our experiences and memories differ, taking us away from the present moment.

Mindfulness is wisdom.
Its expression is compassion.

Use it, or lose it.

This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.