Every Encounter Is Our Teacher

Every encounter reveals our preloaded, habitual pattern of behaviour.
This makes us feel terrible – vulnerable and, maybe, guilty.

Cheer up. When we meditate, our mind seems to get worse,
but this means we are noticing more.
Be grateful, even though it may feel uncomfortable.

Never think you don’t know enough,
or feel crap about yourself; it’s all you have.
It’s exactly what we use to evolve on the path to enlightenment.

😀