Do Not Meditate
Sit, just being aware, but don’t meditate.
Thoughts will arise, but don’t meditate.
Let the thoughts go, but don’t meditate.
Sit, just being aware, but don’t meditate.
Realise you are that awareness, but don’t meditate.
When you forget what you are, meditate.
Once you remember to meditate, don’t meditate.
Meditation spoils it.
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 