How Do I Know Meditation Is Working?

Others notice a change.
This doesn’t mean they’ll like it,
as people prefer the familiar.
🙂

Our behaviour may not be perfect as we still have emotions, but now they are guides. We are just more aware, more responsive, more adaptable, more intuitive, more positive, more tenacious – and we could even be more angry. 🙂 All this is energy.

It doesn’t mean we are all smiles; that is for the public face. We are concerned with the situation and pay attention. The world is seen as shocking, in its fixation with taking sides. We see the cycle of things, and this causes conflict as our early traumas are still active.

Meditation works,
because perseverance works.

Light attracts shadows – mere reflections in the mirror.
This realisation is where our power and protection lies.
Empathy is knowing the nature of suffering that cannot be ignored.

This is all about non-duality.
Pure consciousness.