In Fact, Don’t Meditate

Sitting down to meditate is enough meditation.
We made the decision.

Now, just be aware that awareness is what you are.
In fact, don’t meditate.

Allow the eyes to be open so that everything can enter at once.
Don’t go looking; just see, just be aware, and drop any attachment.

The essence of mind – pure awareness – allows everything to enter
but doesn’t follow.
The essence of mind is now fully aware, and in suspended animation.

Don’t make meditation into something special.
Pure awareness is spontaneously present, all the time.

In fact, it’s timeless.