Meditation In Action

Meditation in action is simply non-attachment.

It’s the same as sitting meditation, just being aware of being aware, and focused. Then pause for a few moments to regain panoramic vision – taking the whole scene in – and let go. We do this naturally, and it’s just a matter of noting it. In that moment, there can be no attachment. We’re not being entertained; we are pure consciousness.

It’s possible to enjoy life without attachment – in fact, it’s essential. Attachment means clinging to fixations; this brings about suffering in the form of emotions, and we become judgmental.

Judging isn’t the same as being judgmental.
One is momentary, while the other is a habit.

No attachment, no competitiveness, know happiness.

When we can laugh at our self, we have won
– even when we lose …
😀