Meditation: Don’t Follow Thoughts

Note thoughts, but don’t follow them.

Thoughts will arise in meditation. 
Just don’t follow them.
Let them go, to consider later. 
Be aware of the breath. 

This is how we train the mind not just to react to ideas, but to focus. 
Be aware of the breath. 
In this way, we gain clarity.

Our reality is very simple. 
We are purely consciousness, and have simple needs.