Do I Have To Meditate?

The effect of meditation is to realise that we are pure awareness. Once we live this understanding, then no, we don’t have to meditate. But we cannot assume in some vague way that we are aware; we have to know and recognise the mechanics of the mind, and how it has been infiltrated with ideas. A deluded mind is always referring to memories.

We should meditate twice a day,
just to ensure that
we aren’t living in a set of lofty ideas.

🙂