I Can’t Do Nothing!

Simply watch the breath.
When thoughts arise, return to watching the breath.
We are doing nothing.

In simply being aware and watching the breath,
we realise that we are the happiness we seek.
And we are still doing nothing.

When the body and mind go about their daily routine,
awareness simply watches.

In simply watching and doing nothing,
we see the causes and effects of everything.

awareness lets go of fixated thoughts that control us.

A problem is only a problem
because of the way we see it.

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