Our Long Term Mental Health

Our long term mental health
depends on the reality of our point of view.

If our point of view relies on our opinions,
good mental health cannot be guaranteed.

If our point of view is the nature of consciousness,
good mental health is assured.

Isolation is a ideal opportunity
to stop our self finding something to do
and be what we are – consciousness.

When we realise this nature of consciousness,
everything changes.
We become less needy and less demanding,
while being empathetic to the anxiety of others.