What Is The Cause Of Unhappiness & Happiness?

Unhappiness is caused by worry, confusion or doubt.
Happiness is knowing we are not this worry, confusion or doubt.

Unhappiness is created.
Happiness is not created.

Unhappiness is only in the mind.
When pure consciousness – the silent, uncontaminated observation of the mind – becomes attached to the mind, it creates a self which worries, is confused and doubts.

Happiness is the very essence of pure consciousness.
When the essence of pure consciousness is understood, happiness remains.

Happiness is release from suffering.

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