Meditation Is A Tune-Up
Tune-up: adjusting mechanism to perform at maximum efficiency.
Merely sit in silent awareness, without following thoughts.
The mind can then run silently,
and consciousness will automatically clarify itself.
🙂
Meditation Is A Tune-Up
Tune-up: adjusting mechanism to perform at maximum efficiency.
Merely sit in silent awareness, without following thoughts.
The mind can then run silently,
and consciousness will automatically clarify itself.
🙂