Meditation Matters

Meditation is being aware of awareness, realising we are this awareness.
It is just a moment that can be extended.

Meditation uncovers natural inner peace,
free from anxiety, obsessiveness and vacancy – the three poisons that affect our lives.

Meditation is the method.
Once we realise we are awareness, we drop the meditation and rest in composure.
That is the moment of pure awareness – non-duality.

It is only through meditation that we can truly understand compassion for all.