MEDITATION: FORMAL OR INFORMAL?

Meditation: Formal Or Informal?

‘Formal’ is having a regular time and place to meditate, to be purely aware.
‘Informal’ is the naturally relaxed being of pure awareness itself.

As these develop, they become one and the same, anytime, anywhere.

‘Form’ is the visible outer display as a reminder to be aware.
‘Essence’ is inner being of pure awareness.

The point of a tool is its sharp edge, and not how good it looks.
Does it do the job, or does it look as if can do the job?

If it isn’t sharp, we sharpen it, but we don’t keep sharpening it;
we get on with the work in hand, until it – or we – needs sharpening again. 🙂

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NEGATIVE, POSITIVE AND NEUTRAL

Negative, Positive And Neutral

Being negative, we become judgemental.
Being positive, we become empathetic.
Being neutral, we just watch.

Just watching is the presence of pure consciousness, where we can then decide how to respond to a situation, rather than going into our usual pattern of behaviour.

Why is being judgemental negative?”
The word ‘negative’ comes from deny, negate, make ineffective, nullify.

Is being empathetic good?”
Being empathetic needs skill, as it can annoy others. 😀 We have to know when to speak and when not to say anything, because the situation isn’t about us.

Is just watching apathetic?”
(as people want to dive in).
Pure consciousness is our original state of clarity; an uncluttered mind. That being so, every moment is fresh and creative, and is not relying on memories of good and bad. It’s the difference between a vertical response and a lateral response.

A practical analytical meditation practice is to watch a video of someone you don’t like for a few moments, and observe and acknowledge your reaction. This will tell you all you need to know about the state of your mind – not theirs. 🙂

It’s a matter of being either awake,
or being in dream-memories.

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THE AGE OF HATRED

The Age Of Hatred

This is said to be the age of the Kali Yuga, the age of conflict. Conflict breeds hatred. In the dictionary, hatred is defined as intense dislike. We can read all about this in the ‘news’ every day, and can experience it if we talk to others for too long :D, so this is the age of hatred.

As unenlightened beings, we don’t see eye to eye – we see I to I. 🙂

This I or ego is consciousness which is the cognisant aspect of the essence of mind, clinging to ideas which are memories and, in fact, illusions, as they do not actually exist now! This clinging is why we become so easily upset and emotional.

Hatred is being fostered and nourished to create division by anyone who wants to gain from the dislike, maybe because they feel superior. We can all see this if we look and identify cause and effect. Intense dislike is a belief in an imaginary I that is quick to judge others.

There are natural divisions in people – for example, men and women – who get along very well with one another but ‘something’ (a intense personal I) sticks a spanner in the works to create a vicious division. This is because likes (desire) and dislikes (aversion) lurk in the back of our minds … “I don’t want it this way, I want it that way.”

Intense desire has the same effect as intense aversion – they both unbalance our mind. Intense desire and aversion create the conflict and madness in the world (desire and aversion aren’t the same as knowing what is beneficial or harmful to the mind and body in the immediate moment now).

Awareness frees us.

Pure awareness is nothing other than pure consciousness.
It’s what we naturally are,
but we’re too busy judging others due to our preconceived memories.

All we have to do is notice what is taking place in our mind and why, and drop it. The effect of this is that self-obsession loses its grip – but emotions will return when we are unaware, as consciousness clings to an I again. 🙂

Becoming familiar with this frees us.

As meditation practitioners, we realise what is going on. The emotions of desire and aversion still arise, but we look to see if this is beneficial or detrimental to the present moment now. As we progress, realisation takes place and the very moment an emotion arises, the mind brightens to pure awareness. That is wisdom, and we regain sanity and the understanding of empathetic compassion.

Pure awareness isn’t pushing a belief system on to others.
It is merely the reminder of the immediate moment of pure consciousness,
before our chosen system of beliefs.

Pure consciousness isn’t created and never dies.
It has never changed throughout our life.

Of course, if we are stubborn-minded
and not bothered about such things,
then we are contributors to the conflict.

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WE ARE COAXED INTO IGNORING

We Are Coaxed Into Ignoring

We are coaxed into ignoring that we are, in reality, the essence of pure consciousness.

Why are we coaxed? In favour of a belief system. Why? Partiality controls people with an incomplete picture that stimulates our imagination. This is the reason that the world is in the state it’s in; we try to influence one another to take a side, and condemn those on the other side. Separation is the madness in this world.

Over-reaction turns people against one another, transforming opposition into dislike, and dislike into hatred, which is intense dislike – all because of beliefs that we unload onto others.

Like and dislike are ideas we carry around as banners of righteousness; they aren’t the same as knowing what is beneficial and what is harmful to the mind and body in the moment now.

The only sanity is what we all have in common, and that is consciousness, the pure view in the moment now of just seeing without judgments, sides or colours. In pure consciousness, no beliefs are present. It’s the moment of unconditional oneness, which we lose the instant we fire up our likes or dislikes, and forget our commonality.

A strong mind is an empty, cognisant mind
– not predictable, and full of potential.

Empty cognisance (open space) is filled with possibilities, and is the opposite to holding the preconceived ideas which make us disagreeable and predictable. When we become worked-up about other people, it is we who are a danger to others.

The thing that is o
f utmost importanceis recognising what we all have in common
– rather than our different beliefs.

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DELIBERATE AVOIDANCE

Deliberate Avoidance

Deliberate avoidance is shunning a fact as being an enemy.
This is just another name for ignorance.

Avoidance is the result of our fear of not knowing, when we pretend that the other side of a narrative doesn’t exist for fear of being influenced. If we ‘bury our head in the sand’, we give out a signal of a lack of perception or awareness, which is ignorance.

The ultimate fact or truth doesn’t lie in one side or another;
it is in unbiased, panoramic vision – just seeing.

Ultimately, panoramic vision of pure consciousness is our starting point, rather than relying on a preconceived an idea or opinion formed before having the evidence for its truth or usefulness.

Basically, avoid ignorance
😀

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WE ARE EXTREME CREATURES

We Are Extreme Creatures

We are extreme creatures
imprisoned by fascinations that become our habitual life style.
Extreme: far from moderate.

Entertained by intrigue, fascination and nostalgia, we busy ourselves, looking for and maintaining something that isn’t out there – happiness – but which has always been within, and so we waste away in hopelessness in our dungeon of despair 🙂

We can smile
when we know that hopelessness
is created by hope.

Adepts who know they are pure consciousness live a simple life, free of entertaining complications while fully aware and understanding the world in all its parts. When we know how things works, it’s no longer a mystery.

There is no complexity.
There is no prison.

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IT ALL ADDS UP

It All Adds Up

 It all adds up –
lots of small parts gradually making a complete picture of life.

Realisation of the complete picture
depends on how fast we can let go of the parts.

The levels or yanas reflect a gradual realisation
of why we are here.

How we got here is due to our obsession with the parts,
intensified by words which made us extremists.
😀

The esoteric drop the words for the reality.
The middle way is not too tight and not too loose.

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WE ARE BROUGHT UP WITH IDEAS

We Are Brought Up With Ideas

We are brought up with ideas
– and we think we think for ourself.

We live in a mind-field of borrowed ideas, concepts, fixations and obsessions, all of which distract us from experiencing the ultimate truth. I used to think this was normal too, all the while feeling that something was wrong.

Everyone was always telling everyone else
how to think, believe and react.

We live in a materialistic, intellectual, religious world that has dumbed* us down. The word ‘dumb’ means mute and stupid – ‘mute’ because we find it difficult to express ourselves as our languages have been reduced to talking only about materialistic, intellectual and religious ideas. Language is tailored to avoid certain words such as ‘pure consciousness’, which is what we are. We’re ‘stupid’ for not knowing this.

How many people talk about pure consciousness? If the world knew that we are pure consciousness, it would be a very different place. It is because of limited speech that we’ve become stupid; we chatter in riddles, and riddles control us. We like mystery stories – and we die dumb.

We are too ready to adopt jargon – special words or expressions used by a group that are difficult for others to understand. ‘Dumb’ was originally used in the sense of twittering and chattering, and later … gibberish 🙂

The essence of all spiritual text is
the silence of pure consciousness.

It is only in the moment of silent, pure consciousness
that the meaning of life is revealed.

*DumbGermanic origin; related to Old Norse dumbr and Gothic dumbs – ‘mute’. Also to Dutch dom ‘stupid’ and German dumm ‘stupid’.

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‘INFLUENCERS’ WANT REACTIONS

‘Influencers’ Want Reactions

There are so many issues that are made so obvious,
daring us to react to them
and then condemning us for reacting.

Everything is done for a purpose.
Things do not just happen.
We are encouraged to be outraged
while stifling reasoned thinking.

Influencers seek to intimidate, coerce and entertain*. It’s what evil wants. Evil minds feed off our reactions and emotions, and have no sense of empathy. The earlier in life we are influenced, the longer evil can feed, generation after generation; we think this is normal, and so it becomes contagious.

Evil seeks to destroy the clarity of minds by feeding reactions. If we habitually carry around our reactions and emotions, we become a mobile dining room 🙂 With insight, we react only when there is a need in that present moment.

In the silence of meditation, we are free of reactions.
As we progress, we react less, denying evil its daily diet,
and so it goes for weaker minds, reactive minds, clichéd minds.

Once we realise all what evil is, it simply becomes our teacher and guide on the path to enlightenment. 😀 It’s a silly world, isn’t it?

* Entertain: from French entretenir, based on Latin inter ‘among’ + tenere ‘to hold’. The word  originally meant ‘maintain, continue’, later ‘maintain in a certain condition, treat in a certain way’.

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A BELIEF IS ONLY A POSSIBILITY

A Belief Is Only A Possibility

A belief is only a possibility.
It isn’t the complete truth
until we test it – and ourselves – for ourself.
Assumptions ruin lives.

We can assume that the toaster doesn’t work because of a blown fuse, but we don’t know until we actually test all the parts. Why did it blow? It’s the same with everything else. If we just believe that it’s one part or side, that is being partial. We could be lucky, but that’s no way to live. When we test all parts, all sides, that is being impartial; we have made no assumptions. Luck doesn’t come into the equation. 🙂

If we use belief as an absolute,
we are incapable of reasoning.

Religion is the same. If we just believe, we are being partial by adopting one side over others, and that can ruin lives. By being impartial, we see all sides – this is the middle way.

The only absolute is ultimate reality of pure consciousness, independent and not in relation to other things or ideas. We are absolute reality for, without pure consciousness, nothing would be known, would it?

When we go wrong, feeling depressed or anxious or full of pride, does belief put us right? Belief justifies beliefs which are incomplete, shutting us down and causing us to feel uncomfortable, guilty and defensive. We have to look to see what is wrong and why, but first, we need to admit that things don’t feel right. Then we can start the healing process on the path to enlightenment.

Belief is partial.
Absolute is impartial.

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ARE THERE HIGHER BEINGS IN THE UNIVERSE?

Are There Higher Beings In The Universe?

This question can only be answered by each individual, based on their experiences. I say ‘experiences’ because inspiration has to happen regularly to be more than a coincidence. Reason says that things happen due to the laws of cause and effect, but there are some things that cannot be so easily explained.

Gobsmacked comes to mind; utterly astonished. 🙂

Speaking personally, something occurs (usually in meditation, and usually due to a previous day’s query) but then added information comes along to support this or amplify it. Researching the origins of words illuminates meaning; this may be selective looking, but that leads to guidance and inspiration (there are 4601 hopefully inspirational articles on this blog 🙂 )

Is there abstract ‘help’?

I can’t say yes or no, but I remain open to the question. I don’t believe in a creator – I don’t believe in anything, but I’ve heard of enlightened beings. Is that inspiration enough for us to look for evidence? I think so.

If there is guidance, is there guidance for everyone?

Certainly, as long as we are receptive beyond wishful thinking, and avoid becoming over-negative or over-positive. Perhaps it’s all about understanding, experiencing, and realising what the ancients meant that keeps us on track … on the path of discovery.

One thing to consider:

If there is reincarnation, there are beings watching who are attracted to calm minds – or to something else. If there are ordinary beings watching us, so too must higher beings.

Meditation is being open-minded.

🙂

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ALL YOU NEED TO KNOW

All You Need To Know

You are all you need to know.
You are the pure knowingness of consciousness,
which is mind essence.

We have all ignored this
in favour of ideas programmed in our mind.

With realisation, we see the world differently,
free of speculation, mysteries and devilment.

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THE FLIGHT OF THE GARUDA

The Flight Of The Garuda

The Tibetan Book of Living and Dying says: “The Dzogchen Tantras, the ancient teachings from which the bardo instructions come, speak of a mythical bird, the garuda, which is born fully grown. This image symbolises our primordial nature, which is already completely perfect.”

Full text of “The Flight Of The Garuda” Translated by Erik Pema Kunsung
https://archive.org/stream/TheFlightOfTheGaruda/The%20Flight%20of%20the%20Garuda_djvu.txt

Full text of “The Flight Of The Garuda” Translated by Erik Pema Kunsang – different format.
https://archive.org/details/TheFlightOfTheGaruda/page/n13/mode/2up

Full text of “Flight of the Garuda” Translated by Keith Dowman.

https://www.abuddhistlibrary.com/Buddhism/A%20-%20Tibetan%20Buddhism/Authors/Shabkar/The%20Flight%20of%20the%20Garuda/The%20Flight%20of%20the%20Garuda.htm

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IMPOSTER SYNDROME

Imposter Syndrome

Religion projects perfection,
when perfection is what we already are.

Imposter syndrome is the psychological feeling of insecurity and self-doubt, manifesting as a negative self-image, when we are actually quite capable people. Imposter syndrome is a misunderstanding of perfection, when that’s what we naturally are – minus our ideas.

People are attracted to the idea of perfection.
The truth is that this idea of perfection is a charade.

It keeps us in spiritual poverty.

All beings have a self-image, pretending to be or adopting something they are not; this self-image is the imposter. We all learn to project a persona, a mask :-), and we place this self-image before our supreme being of pure consciousness, which has no characteristics except compassion for all (was that the meaning of the first commandment?).

Religion – or any spiritual set-up – makes sure that we lack confidence, and so we become dependent. This is why the Buddha said, “Do not take my word for truth; test it for yourself.”

The Buddha’s first noble truth was to admit that we are suffering from imposter syndrome. If we are just looking for a quick fix by reading or hearing teachings, we become merely actors, imitating reality. We will remain unenlightened until we show compassionate understanding for all.

When we realise that it is our self that is the imposter,
we feel silly protecting and projecting it.

This is why we experience discomfort;
to a genuine practitioner, however, this is a teaching.

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OBSERVATION ALWAYS OVERRULES SPECULATION

Observation Always Overrules Speculation

Once we start along the path of theories, there is no end to it. Speculation adds complications and division. Only pure observation, common to all, is trustworthy. That pure observation is pure awareness – the first moment when we look and see, before we speculate and adopt.

When we wrap ourselves up in conventional thinking, we never stop. What keeps us in conventional thinking? Fear. “Better the devil you know, than the devil you don’t”…

There is no devil. What we don’t know is that we are knowingness itself. Maybe we don’t want to be that free because we’ve got used to servitude.

To go beyond is to realise that we do know, because we re-cognise the truth. To do this, we just have to stop – and that is meditation. Meditation isn’t a yogic affair conjuring up mystical effects; it is calming the mind and bringing it to stillness. When clarity shines, we shine, because we re-cognise that we are, in truth, pure awareness.

Speculation is spurious guesswork.
Observation is obvious.

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WHETHER THE BUDDHA SAID

Whether The Buddha Said …

Whether the Buddha actually said …

“I am only able to point the way for you.”
“Be a lamp unto yourself.”
“Conditions are subject to decay.”
“No thing has the power to create itself.”

… these words are still worth contemplating to see if there is any truth in them. It doesn’t matter what we think we have learnt, we have to begin at the beginning, without any source of aid. If we merely accept words and repeat them, a parrot can do that. 🙂

We have to start with discontent-suffering to realising that which notices this discontent-suffering. We may have learnt to do fancy visualisations and long pujas, and have meditated for hours a day, but have we actually started our investigation into what to realise?

Words are worthwhile contemplating,
but don’t forget to contemplate
that which is contemplating!

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MEDITATORS GET IT TOGETHER

Meditators Get-It-Together

… or should do.
🙂

To meditate is to make a decision, and take positive action in one’s life to have a sense of direction. The decision is to achieve one’s full potential of a harmonious frame of mind, an enlightened mind.

If we do not get-it-together, we become depressed, or spend our life covering up depression with distractions, which isolates us. There are many indicators of depression: over-talkativeness, brain fog, indecision, doubt, hopelessness, guilt, aggression … In fact, everyone is depressed in some way, and it shows.

Empathy is recognising depression (suffering) in others, without condemning them. We’ve all been there and felt that, but we usually ignore it.

If we meditate and do not recognise others’ depression, then we’re not meditating properly; we’re doing something for our own aggrandisement.

A harmonious frame of mind is realising
the inseparability of that which perceives,
and whatever is perceived.

An unharmonious mind just perceives and judges.

Pure perception does not pick and choose – it merely notes, witnesses, and understands how things are. We are this pure perception and, in recognising this, can empathise with others’ insecurity, rather than shunning or avoiding them. Our ability to listen indicates a positive, caring attitude.

Getting-it-together is making a positive decision
never to forget that we are pure perception, pure consciousness.

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REFINING THE MIND

Refining The Mind

The essence of mind is an empty screen or mirror which is cognisant.

Thoughts about outer and inner phenomena are projected on to this screen/mirror which, in the very first instant, just reflects.

This clarity of mind is the divine splendour of goodness.

When we sit in silent meditation, we allow all these images to project on to the screen/mirror at once – the whole scene/the complete picture, without comment or distraction.

The essence of mind is pure consciousness, empty cognisance uncontaminated by concepts.
The quieter the mind, the more the clarity of the complete picture.

When we become partial, we exist only in part, incomplete and favouring one side above another. In the bias of like or dislike, we become lop-sided and narrow-minded.

As the mind refines,
clarity illumines our path to enlightenment.

We realise that disturbing emotions which clouded our mind
lack any reality.

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IT’S A CORRUPT WORLD

It’s A Corrupt World

It’s a corrupt world.

It’s not enlightened,
being driven by self-obsession.

Everything that we think
is tainted with misunderstanding.

We swim in an ocean of illusion
in the mind.

The very essence of mind
is the empty space of pure consciousness.

The moment we fall silent,
all corrupting concepts disappear.

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PREJUDICE INHIBITS OPEN-MINDEDNESS

Prejudice Inhibits Open-Mindedness

If we are locked in pre-conceived ideas about ourself and others, it is we who become the problem. We cannot put the world right, but we can put our selves right.

When we live within a material and political existence, we become uncompromising, dogmatic ideologues, blaming others and never looking at ourself.

There is only one principle which is undeniably true and that we all have in common, and that is awareness.

On investigation through meditation, we realise that this awareness is what we actually are – pure awareness that has nothing to do with our likes and dislikes which make us hostile to others.

Pure awareness is fundamental to reality, and is the only constant.
Prejudice blinds us to this elemental reality.

Once we are blind, we are open to manipulation,
and can be influenced by clumsy attempts to confuse.

Pure consciousness opens our eyes to wisdom.

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FOLLOW THE SCIENCE? FOLLOW THE TEACHING?

Follow The Science? Follow The Teaching?

This an extract from yesterday’s UK Covid enquiry:
‘Professor Vallance (top scientific advisor) admitted there is “no such thing as ‘the science’”. “Science, by its definition, is a moving body of knowledge that tries to overturn things by testing the whole time,” he said.’ The Government said it was about a consensus that supported its political agenda!

The very same can be said of the Buddha’s teachings.
There is no such thing as ‘the teaching’. Spirituality, by its definition, is a moving body of knowledge that tries to overturn things by testing the whole time. If we think we are supporting a consensus – Buddhism – we will forget the Buddha’s words, “Do not take my word for the truth; test it for yourself…”

This is why we use analytical meditation.

Does the Buddha’s teaching work?
What do the words mean?
How do emotions obscure clarity?
Am I controlled by pride …?

What is enlightenment?
What is self?

What is the reason humans just accept what they are told?
What is asking these questions?

… silent reflection …

Only you can answer these questions.
Once you get an answer, ask again … and again …

(and then write a blog! :D)

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CAN YOU LAUGH AT YOUR SELF?

Can You Laugh At Your Self?

Does your old self make you feel ‘icky’ … unpleasantly sticky?

We all do and say daft things that we picked up from others. It’s not our fault – unless we keep doing and saying the same daft things.

There are two ignorances: one where we ignore our true reality, and the other where we maintain this ignorance.

When we are honest, we can laugh at ourselves, and when we do this, the world laughs with us.
If we take our self seriously, we isolate our selves.

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JUST FUNCTIONING

Just Functioning

Most humans function on a limited level of existence. In fact, we are malfunctioning. If our only concerns are family, career, entertainment (which include politics, technology and religion), we are merely going round in circles, repeating the same experiences. We live on memories – the nostalgic programming of the familiar – and the way in which we relate to things shows our history of relative reality.

The problem is that we are unable to break out of this cycle of existence until we recognise that it is causing us anxiety and suffering. We do not realise our full potential of being enlightened – Buddha-like – and live dream-like instead.

To function properly to our full potential, we need to be open-minded, moment by moment, rather than merely claiming, “Oh, I’m open-minded.” That’s easy to say. Being open-minded in every moment is fresh, and means not relying on assumptions … ever.

This is the difference between vertical thinking, which uses conventional logic, and lateral thinking, which is viewing in a new and unusual light.

In other words,
we live either within the dim light of ego
or the brilliant splendour of pure consciousness.

The path to enlightenment is the discipline of detachment
in the moment when we recognise attachment.

All encounters on our path are relative situations, revealing how we relate. We can either relate by becoming caught and held, or the situation can become our teacher as a reminder of our reaction which is observed by pure consciousness.

Pure consciousness is fully functioning: full of compassion, full of understanding, full of gentle empathy for others’ predicament.

Malfunctioning: a failure to function normally; being abnormal; deviating from what is normal typically in a way that is undesirable or worrying. Abnormal: from Latin, abnormis ‘monstrous’ 😀

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ALIENS – WHO NEEDS SPACESHIPS?

Aliens – Who Needs Spaceships?

Aliens are embodied beings … us!
If there is life after death, we all transmigrate.

In the Tibetan Book Of The Bardo, consciousness is said to be nine times more acute after death than in a human body. But due to our confused karmic propensities, we are driven, dithering, throughout the universe, seeing many possibilities at once and out of control, as in a dream – or nightmare. Our spaceship has only a karmic rudder. 😀 That’s unless we know what we are, and what is an illusion 🙂

It is because of transmigration that every sentient being has been our mother, and a lot of other things! We’ve been everywhere and come from everywhere. This could be the reason why there are types of beings who cling together in certain places because they have certain characteristics.

If this stands to reason, as we are born with certain propensities and innate tendencies, we have to be very aware of what we do in life and why, which results in whatever is upmost in our mind at the moment of death. This is the cause for reincarnation.

‘Bardo’ means ‘gap’.

There are many gaps in life.
Meditation is one of them;
it’s how we learn to control our thoughts,
and see clearly.

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THE TERM ‘HIGHER SELF’ IS A MISNOMER

The Term ‘Higher Self’ Is A Misnomer

There is no ‘higher self’, but there is a lower self – the one we walk around with.
The term ‘higher self’ is used by those who think our true reality is a mystery, up in heaven. 🙂

There is consciousness; that is what we are. It’s here right now, and quite ordinary. It’s so ordinary that we give it no credibility, no value, ignoring it as we’re too busy trying to impress others’ self.

What is self? Self is a figment of imagination. Self is an attachment to ideas to which consciousness mistakenly clings. Self is lower, because it downgrades consciousness to mere concepts. When we stop the inner and outer chatter of identifying with a self – our routine act – we are just consciousness.

Sit in silence and see.

Is there a higher consciousness? No, not really. When we (consciousness) come to a complete stand still, silent in mind and just aware, consciousness is revealed as pure, empty cognisance. That is our normal.

This thing we call ‘me/myself/I’ is a figment of imagination. In fact, it’s a contrivance of others’ imagination that we have adopted 🙂 This is observable in every chattering conversation.

Vagueness is irrational confusion in the mind.
Pure consciousness is practical as it sees clearly.

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HAPPINESS IS UNDERSTANDING

Happiness Is Understanding

Happiness is understanding the cycle of things:
we do not empower charades.

We may not live in wealth or even have a comfortable life, but we understand the nature of reality, how the universe works, our likes and dislikes which divide us, and why things don’t seem to work, causing confusion.

We see the constant maintenance of global manipulation – even though it may be called mismanagement – for armchair warriors to complain about.

We see that wars create refugees, refugees migrate, migration disrupt others’ culture, disruption creates rebellion and division, and chaos ensues.

We see the long-term game, with wordplay giving cadence to one side or another, provoking division.

We see cause and effect, and we see ignorance of the cause.

Happiness is understanding that, through all this provocation, we remain at ease, aware that our true reality is pure, conscious awareness – the essence of mind – rather that the contents of mind that disrupt mind. We are happy to no longer be part of others’ confusion.

Clarity of mind is the brilliance of divine splendour.
The lucidity of pure consciousness cannot be ignored.

It is from this standpoint that true compassion can arise,
but it’s challenging.

No challenge, no journey.
Know challenge, know journey.
🙂

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BEING SELF TAUGHT

Being Self Taught

Consciousness learns from a self which is a construct in the mind, and therefore, our mind is programming consciousness by mistakenly giving reality to an illusion.

Consciousness assumes that mind is self when, in truth, consciousness is original mind essence – empty cognisance.

Self has adopted thoughts from flawed human history, believing whatever consciousness perceives to be reality. Thoughts are programming and, eager to learn, we become entrenched in the confusion of delusion.

It’s obvious when pointed out. As an example: the definition of the word ‘consciousness’ contains certain additions, and therein lies a subtle trap:

Consciousness: the state of being aware … of and responsive to one’s surroundings.
A person’s awareness or perception … of something.
The fact of awareness … by the mind of itself and the world.

Human history is flawed through additions and omissions, because there are those who understand the truth of our frailties and use this for their own gain, not wanting others to know.

Why?
Knowledge is power.

What the ‘powerful’ cannot understand is that wisdom is more powerful than knowledge.
Wisdom knows that a lie has to have a subtle element of truth to be believable.
Wisdom knows how to use knowledge through compassion for all.

We do not have consciousness to perceive; this is the second moment.
We are consciousness itself – the first moment.

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WHILE MY KEYBOARD GENTLY WEEPS

While My Keyboard Gently Weeps

We became perverted through the feeding of our desires,
maintaining obsession and addiction.

Through unhappiness, we chase after rainbows which are impossible to attain. Our natural state is already happy. ‘Hap’ means fortunate or lucky, which is good karma created by meritorious motivation.

To be jealous of those who live in luxury without appearing to have done anything to deserve it is to misunderstand karma and desire. We get what we wish for … unfortunately. Our desire is our motivation – and that comes with a heap of trouble. All that glitters isn’t gold.

To a practitioner with the right motivation,
trouble is our teacher, and demons our guide.

Joy is inseparable from sadness.
Sadness enhances empathy.

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MEDITATION IS OUR NATURAL STATE OF BEING

Meditation Is Our Natural State Of Being

When we are not in vacancy or thinking and talking, we are just being aware, open to the elements with the the senses fully experiencing, watchful, able to see clearly and at peace, that is meditation. In this natural state, we can do everything mindfully.

There is nothing religious about this. Nothing convoluted. There is no system, no outer worship, no beliefs – just naturally being aware. That is the innate presence of pure consciousness. It is home, our permanent being.

So what is unnatural, and why are we all confused?
Consciousness doesn’t know its natural state, and so becomes addicted to selected ideas which have no permanent reality.

When we are lost in vacancy, thinking or talking,
we are in our dream state of memories.

Merely notice that which is aware of this dream state,
and there you are, back in natural wakefulness.

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WE ARE AN INVENTION OF THE MIND

We Are An Invention Of The Mind

We are an invention of the mind
… clones of others’ minds.

Are you doing or thinking anything original?

Our only originality is the essence of consciousness.
It’s original because it never changes.

If we understand that, we are on the path to full realisation of the nature of everything.
If we do not understand that, we are merely an figment of someone else’s imagination.

It’s shocking when we realise this! 🙂

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LOSING LOSING YOUR TEMPER

Losing Losing Your Temper

Temper: an angry state of mind.
Temperamental: the tendency to behave angrily or emotionally.

The speed at which we lose our temper and become angry indicates the degree of volatility in the mind we are working with. When we lose our temper, we cause havoc. Losing our temper is over-reacting.

Losing that temper:
That temper isn’t us;
it is the state of our mind
– our mind-set.

We can actually lose that temper
by being aware of its effect.
That is precisely why it is our perfect teacher.

This is the work on the path to enlightenment.

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WHEN LIFE BECOMES OVERWHELMING

When Life Becomes Overwhelming

Remember: nothing lasts, but that which is aware of being overwhelmed.
That – and not what happens – is the secret of life.
Pure consciousness is the only stable truth.

We may look at politics, religion, science to make sense out of life, but these will not satisfy as they all offer different commentaries and conclusions.

Nothing will please everyone, except that which is aware of being.
If we look for something more, we will be overwhelmed by speculation.

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THE SIMPLE LAWS OF THE UNIVERSE

The Simple Laws of the Universe

In order to realise the simple laws of the universe,
we don’t have to look to the exotic.

The simple laws of the universe
are the simple laws of the mind – sentience.

We can test this for ourself. When we walk into a room full of people, there are those who attract our attention, those whom we avoid, and those we ignore. That’s it. We all do this, but we don’t notice it, or we aren’t honest about it.

All interactions are based on this – it’s the reason why we take sides, and never have a complete picture.

When we actually realise our true essence of pure consciousness rather than just reading about it, we understand much more than whatever is written in a book. This is the difference between a maintenance person (someone who tops up the oil) and a spiritual engineer (someone who knows the mechanics inside out).

There is one universal law which has a gross aspect and a subtle aspect. Gross refers to the laws of attraction, repulsion and inertia: in human terms, these are desire, aversion and ignorance. This how sentient creatures survive, maintain their confusion, argue and suffer – flight, fight, and freeze.

The corresponding subtle laws are emptiness, cognisance and compassion. These laws are the very essence of our being, and realising them brings an end to confusion, argument and suffering. 🙂

Consciousness is cognisant space of the mind which is uncontaminated. When this is realised, we understand that the essence of the minds of all sentient beings is also cognisant space, but they are unaware of this truth. This is how compassion arises.

The essence of mind is pure consciousness, but when this mind becomes full of ideas due to desires/likes, mind becomes contaminated. When we forget the purity of consciousness, judgements/dislikes take place and aversion arises. Because we ignore our clinging to likes and dislikes, we lack compassionate understanding and so, we suffer.

To put it simply:
Emptiness of mind becomes contaminated through desire.
Cognisance, forgetting its empty essence, then becomes judgemental, and aversion arises.
Compassion then transforms into ignore-ance.

When we are ignorant of these subtle laws,
we are driven by gross laws.

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OVERWHELMING NEGATIVITY

Overwhelming Negativity

Overwhelming negativity is due to a closed mind. The meaning of the word ‘negative’ is denial. This can become a cultural meme through the propaganda machine that sees to it that we stay trapped in the illusion of negativity. It’s an illusion, because negativity closes a natural, open mind of clarity.

Negativity creates a cultural dis-ease of living in an illusion of ever-changing ideas and concepts.
The very moment when we recognise this dis-ease, the mind opens to pure consciousness
– but just for that moment.

To stay focused and open, and be able to reason for ourselves, we need personal discipline of non-reaction, patience to allow space to occur and morality of knowing what is truly natural.

The more we notice our negativity, the more positive and naturally open-minded we become.
It stands to reason – it’s obvious.

Can we be overwhelmingly positive?

Being over-positive is having an obsession with ‘positive’ thinking, which becomes toxic when people put a spin on all experiences, in the belief that problems can be solved by dismissing negative emotions and focusing on the positive. This is just an antidote – a temporary measure – as negativity will return.

In truth, this is a negative approach as there is denial that the negative is present. In separating the extremes of positive and the negative, we will never see them as a unity.

In realising the connection between positive and negative,
we don’t become overwhelmed:
we see them as inseparable,
like dark and light or a mirror and its reflections.

Appearances and recognition are simultaneous.

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THE PURPOSE OF LIFE

The Purpose Of Life

There’s a purpose?
🙂

Those who say, “There is no purpose to life” are usually people who hold negative views, and who see those who think there is a purpose as making that purpose up.

Are we here by accident? Are we created by an entity, or are we here for a reason?

If we are an accident, then there is no purpose; we live, procreate, get old and sick, write poetry and die. That’s it, so there’s no point in discussing anything.

If we are created in an entity’s image, why are we so stupid? We constantly create things, argue, procreate, get old and sick, write more poetry, and die.

If we think we will go to ‘heaven’ after death because we believe in an entity that someone wrote about in a book, are we not merely grasping at ideas?

So, is there another purpose?
The purpose is to realise what life is.

Is it just being a body and mind?
Or is it being in a mind and body?

We can see this body and mind working. What sees this? It is life, of course.
But what is life? It is consciousness.

The purpose of life is to realise that we are consciousness – life itself.

Consciousness isn’t a thing.
It is ethereal presence – pure consciousness – which has never changed throughout this body’s lifetime.

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CONTROL YOUR SELF, CONTROL MARA

Control Your Self, Control Mara

Our self or I is ego. ‘Ego’ is the Latin word for I = self-importance. Ego is consciousness clinging to ideas about likes and dislikes. Because ego is based on these negative emotions of likes and dislikes – which are impermanent constructs – it is has no true reality. This is Mara activity.

Mara is demonic mind, lying in ambush to attack or defend, and promote its self-importance. It’s walking around everywhere.

There’s no point in reacting to Mara as it has no reality. This is why we just need to be compassionate to its appearance. This either pacifies Mara, or annoys it so that it goes away to annoy someone else. 🙂

Mara is our teacher precisely because whatever comes our way is karma. In this way, we remain positive in negativity. Again, this is the inseparability of the two truths – absolute and relative.

It is the clarity of pure consciousness that notes this darkness. Clarity means divine splendour.

Mara shows us how we are both light and dark – two sides of the same coin – good and evil. This understanding is our path to enlightenment, remembering that Mara does not actually exist.

Evil is merely our intention to gain self-importance, driven by negative emotions of pride, jealousy, fear, desire, all of which based on ignorance of our true being of divine luminosity.

Scripture is a tool for clarity and inner harmony,
and not a weapon for conflict
as we see in the world at this very moment.

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THE QUALITIES OF PURE CONSCIOUSNESS

The Qualities Of Pure Consciousness

The very essence of pure consciousness is the quality of clarity. One might say, “Is that all?”

Clarity: Middle English (in the sense ‘glory, divine splendour’): from Latin clarus ‘clear’.

Meditation is a method to open the mind to realise the clarity of pure awareness; when pure awareness is realised, the method is dropped. In pure awareness, there is nothing doing. There are none of the conventional qualities that we may have been led to expect or believe in by religions and the intellectualisation of philosophers. There is just clarity.

Once established in the clarity of pure awareness, the qualities naturally unveil themselves in daily life, and in our ability to relate to things. Pure conscious awareness is our ultimate being: this is absolute truth. When we start relating to things, this is relative truth – but now, these go hand in hand.

Having realised what we are, we also realise that every other sentient being is individual pure consciousness, but hasn’t yet realised it – or is ignoring it for something more interesting, for something ‘better’ to come.

Knowing this, we can have empathic compassion for their dilemma and, depending on our level of ability, we may be able to bring about a sense of balance.

Maybe!
Not everyone is ready,
because they are still living in a hope that divine splendour
has bells and whistles and other additional features.
🙂

The quality of pure consciousness is waking up to the laws of the universe.

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DHARMA IS REMEMBERING THAT WE FORGOT WHAT WE ARE

Dharma Is Remembering That We Forgot What We Are

Meditation is remembering that we forgot what we are.
Enlightenment is never forgetting for an instant.

When we remember that we are pure consciousness, there is no Dharma, there is no meditation, there is no meditator. In one-pointed awareness, there is no time to identify as a meditator. Like space, pure consciousness is timeless.

Remembering is tiny moments, gradually joining up through practice.
The more we remember that we forgot what we are, the more we remember.

This is the inseparability of the two truths – the mirror and reflection. By virtue of one, the other is instantly known.

Note: no belief is necessary.

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KARMA BRINGS SELECTED INFORMATION

Karma Brings Selected Information

There is good karma and not-so-good karma; it all depends on our attitude. It’s strange that, in life, certain knowledge will come our way, but it won’t to others.

It’s as if a teacher was transmitting and we are receiving. It may be coincidence or bias, but it always seems relevant. It could be due to how we see – if we see karma as our teacher, then every moment is guidance.

Informing others about what came our way is tricky as they may not be ready for the information, and will be resistant to it, or oppose it. We have to leave them to their karma for their individual instruction.

Do we see life as haphazard, lacking any obvious principle or direct instruction? 🙂

They used to say it’s the voice of God …
is it just karma – right time, right place?

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OUR KARMIC DEBT AND ITS EFFECTS

Our Karmic Debt And Its Effects

Our attitude and behaviour are created by our past experiences, and our reactions to those experiences. This is how we learnt to be ‘us’, our social I. This karmic load of I, which made us the way we are – habitually predictable and one-dimensional – has to be disengaged from karmic gearing so that, when certain situations arise, we remain in neutral. That in itself brings a halt to us accelerating and causing a incident.

The problem is the bits of information that we cling to which give us an incomplete picture. All we have to do is become aware that we are responding in a certain way. This is usually due to social pressure of mass hysteria; there are plenty of organisations willing to do this for ‘right’ effect.

Karma is our precious teacher as it is with us right up to the moment of enlightenment. It shows us where we’re going wrong. If we want to be believe we are ‘right’, we will never learn to ascend beyond the way we think now.

If we think we’re right, is that completely satisfying?

Complete: Latin completus, past participle of complere ‘fill up, finish, fulfil’.
Karmafrom Sanskrit karman ‘action, effect, fate’.The sum of a person’s actions deciding their fate in future existences.
Kismetfrom Turkish, from Arabic qisma ‘division, portion, lot’.

Karma operates as a self-sustaining mechanism
– as natural universal law
without any need of an external entity to manage it.

If we seek only pleasant situations
that is the maintenance of our old karmic habits.

The work begins with unpleasant circumstances,
where we feel uncomfortable and see the need to change.

This is why Dzogchen is of utmost value in this age of conflict.
If everyone was ‘happy’, there’d be no progress … why would we change?

Don’t be frightened to look.
🙂

When we can face anything,
we are no longer hiding.

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KARMA

Karma

Karma operates as a self-sustaining mechanism
– as natural universal law
without any need of an external entity to manage it.

The subtle natural law of the universe is wisdom,
knowing the causes and effects of karma.

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MEDITATION IS TOTAL RELAXATION WITHOUT DISTRACTION

Meditation Is Total Relaxation Without Distraction

‘Without distraction’ is neither falling into vacancy nor circling thoughts.

Being aware of the dream states of both vacancy and thoughts shows us the state we are in, and that’s good. Merely recognising these states means we are back in awareness. Meditation isn’t mental gymnastics of trying to do something or to look good.

Don’t be disappointed if you fall into these alternative states.
Celebrate!
You noticed – you just woke up!

Too often, meditation groups represent meditators as positive, smiley people who ‘appear’ to have got it. This is the peaceful approach, which is prone to apathy, but there is also a wrathful approach of negative emotions that is more dynamic.

We can ascend through aversion as well as desire.
Strong emotions can awaken us by brightening the mind.

(According to Tibetan Buddhism, in deity practices and the Bardo of the experience after death, there are peaceful deities of clear light who come to invite us to their higher realms, together with beings of soft light who invite us to the lower realms. This happens – so text says – in the first week after death. In the second week, for those who have ignored the peaceful deities, they come again as wrathful deities – wrathful love 🙂 It all depends on our disposition, as in daily life; we usually ignore all appearances, and therefore reincarnate into some suitable form.)

In meditation, short moments many times stops us going to sleep, or drifting off into thoughts. It keeps it fresh. The result of meditation is more clarity in daily life, and being less reactionary.

Deeper meditation is realising that, if we are not vacant or lost in thoughts – and nothing else such as ‘experiencing’ is going on – that is non-duality, without a meditator. Just pure awareness, pure consciousness, pure knowingness, pure perception.

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EVERYTHING IS A DISTRACTION

Everything Is A Distraction

Everything is a distraction so that we don’t notice our reality.
Once we realise our reality, everything is recognised as a distraction.

While we are looking one way,
something is happening elsewhere.

While we are looking elsewhere,
something is happening here.

As long as we are given something to look at,
we will forget the reality within.

It’s simple maths:
Dividing people adds up to taking away awareness,
creating a multiplication of confusion.

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THE MIDDLE-EAST MATTER

The Middle-East Matter

Is it a secular or spiritual matter?

Judaism is a religion of the old Bible. Followers of any religion have a right to practise non-violent contemplation. We may not agree with their ideas but, going into another’s church or temple, we naturally respect the place.

When spirituality (the very essence of our being) becomes a religion, it can be influenced by a political agenda creating a culture and a race of people.

My dad always said, “We are Jewish by race, not by religion.” I didn’t understand that at all. Was I supposed to develop a feeling of belonging, or was this spiritual? We did nothing special, so it was a sentimental connection to a piece of land called Israel. Our true home? Zionism? There had to be more to us.

Zionism is a recent invention.

(Theodor Herzl 1860-1904 was an Austro-Hungarian Jewish journalist and political activist who was the father of modern political Zionism, to promote Jewish immigration to Palestine in an effort to form a Jewish state.)

The ultimate truth of our being isn’t in books, temples or land. Once we realise we are common consciousness that has no identity, we can practise anywhere and everywhere, unknown to others. The problem in the world is people being encouraged to cling to books, temples and land.

True practitioners are only concerned with ultimate truth (as they see it) and the suffering caused by ignoring that truth, while practising under all conditions anywhere, whether pleasant and unpleasant.

So what’s the problem?
Politics.

Politics has nothing to do with spiritual teaching. A practitioner does not need politics; that is for secular people. When spirituality is organised, it becomes a religion, which can then be influenced by a hierarchy that becomes political, thus developing an ideology that creates a culture or race of characteristics. Religious and secular people each have their own ideologies, which may be far from our original reality.

Politics: from Ancient Greek politiká (affairs of the cities) governing decisions in a society.

Practising Jews and Muslims respect one another’s contemplations. Jews can practise in Muslim lands, and Muslims can practise in Israel. It is extremists who create division and whip up hatred – and once a bullet is fired, it will have consequences, and you cannot take it back.

The middle way is noting that there are secular, religious and spiritual people; each has their view, and each has a voice. This is the Dark Age of Conflict – people will not see eye-to-eye.

Politics and spirituality do not mix.
Politics can make use of spirituality as a consumer product.
Spirituality can use politics to keep the floor swept, and the cushions tidy.

Note: Christmas in the UK starts at the end of summer!

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IGNORANCE VERSUS WISDOM

 Ignorance Versus Wisdom

Because we ignore our own reality of pure consciousness, pure mind, we create suffering for ourselves and others. This ignorance of the wisdom within solidifies the ideas of self and our world, and maintains the three poisons of attachment and aggression through ignorance.

Ethical living is important to end suffering, when we know what behaviour is self-serving, and what is beneficial to serve others.

The answer to unhappiness is wisdom. Wisdom arises when we understand our true reality, which is open and interdependent. This interdependency is the unity of appearances (reflections) and recognition (mirror-mind); realising this, we can relax the struggle to maintain the fictitious sense of self created by ignorance.

Ignoring wisdom maintains the suffering of circling thoughts.
When we realise we have been confused by ignoring that which sees,
confusion dawns as wisdom.

The result is a wise life.

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WHY IS BUDDHISM SO ELABORATE?

Why Is Buddhism So Elaborate?

Why is Buddhism so elaborate?
Why is anything elaborated?

Every organisation, product or person tries to attract and charm with a smiling face. Once enticed to enter or buy, we then see if it’s worth it. Does it do what it says on the label?

Like all institutions
– and on an individual level –
we advertise.
😀

Elaborating absolute truth is counter-productive; that’s more of an obstacle than a help in the achieving the objective. Exotic jargon – words or expressions – can be difficult for others to understand.

Keep it simple.
There is nothing simpler than cognisant emptiness.
Advertising is mass hypnosis.

We need to try something in order to find out if it’s good or effective. We don’t know if it will work until we suck it and see. But take the wrapping off first!

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CLOSED MIND = STALE AIR

Closed Mind = Stale Air

It doesn’t matter what philosophies or spiritual text we read, hear or believe in, they separate us. When we throw it all out, what is left is the truth. The ultimate truth is pure awareness, staring at it all – “Bye bye!”. Philosophies and spiritual text are all about what we are – pure, conscious awareness. It’s what we’ve always been, but we’ve ignored it.

Understanding isn’t a matter of acquiring knowledge; it’s about being the knowledge, and realising it.

Opening our mind allows pure consciousness fresh air.
The real practice is letting go … totally.

Book learning is holding on to third-hand (at least) information.
Knowing, and thinking we know, are not the same thing.

I still doubt.
It’s a habit of thinking, “Well, they may be right with their jargon and rituals” …
and anyway, I’m not enlightened yet. 🙂

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I CANNOT – WILL NOT – MEDITATE

I Cannot -Will Not – Meditate

That’s okay.
Just have an open mind.

So, how do we become open-minded?
We have to be able to reason, without bias.

When we are open-minded, we are willing to listen to or accept different ideas and opinions. We are approachable, impartial, observant, disciplined and tolerant = morally just. Open-minded people know that, while they may have an opinion on a subject, it could count for less than someone else’s. We are willing to learn.

An open mind is always curious as to how others see things differently, and then perspectives are adjusted accordingly. This skill of being open and approachable implies accepting others without judging, negatively criticising or being unpleasant. 

Open-mindedness helps us to maintain proper communication, and allows us to deal with change when situations occur.

Alternatively, we can sit in silent meditation, and all the above arises naturally. That’s is if we do not fixate about meditation. 🙂

An open mind is the stairway of realisation to enlightenment. When conflict is no longer conflict but an occasion for change, we have progress, we have freedom, we have wisdom, we have happiness.

We do not make a problem where there is no problem.

What Encourages Open-Mindedness? Research suggests that people are more likely to be open-minded when they are not under time pressure. (Our gut reactions aren’t always

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BOOKS DON’T PROVOKE EGO

Books Don’t Provoke Ego

Books don’t provoke ego;
people provoke ego.

Ego is another word for ‘I’. Every time we say ‘I’, we actually say ‘ego’. Ego is consciousness mistakenly clinging to ideas and calling this ‘me’. If we could see ourselves saying , “Ego think” instead of “I think”, we’d realise that we sound ridiculous.

Once this fixated ‘I’ or self is established, we then defend it and protect it and, as everyone else is doing the same, this self becomes irritated at others through limited understanding. From that position, we make judgements born from memories – limited memories.

This is our perfect teacher, showing us our learned reactions.
This is how we measure our progress – or lack of it. 🙂
This is where courage lies.

When we cannot be easily provoked (or provoked at all),
we then can see our level of realisation.

Ego’s reaction is either our teacher or our jailer. 🙂

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WHY PEOPLE DON’T UNDERSTAND IT

Why People Don’t Understand It

It is awareness/consciousness – that which sees and knows.

Animals spend their entire lives surviving, searching for food and looking out for danger = desire and aversion. Humans are just the same – plus, being socio/political religious/ritualistic animals, we’re always looking out there for comfort and for something to blame. All creatures, throughout this infinite universe, have to put up with the inevitability of old age, sickness and death.

Being dissatisfied and irritated by others’ socio/political religious/ritualistic antics, we suffer because we constantly identify with what’s ‘out there’ as we misunderstand what’s within.

There is something essential being missed.

What we miss is that first moment of sanity – just observation, the presence of awareness or consciousness. That is what and where we are. When this is actually realised, life becomes far simpler. Of course, this is only for that particular individual, as everyone else is still running around like cultivated lunatics 🙂

Lunatic: affected with periodic insanity dependent on the changes of the moon (TB: and situations).

When the mind is brought to silent stillness through meditation,
it is realised that, in essence, mind is empty.

That which realises this is consciousness
pure consciousness, the very essence of mind.

This is all we need, to understand with clarity.

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