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- THE POINTING OUT INSTRUCTION December 20, 2025
- PRAYER DOES NOT BRING WORLD PEACE December 19, 2025
- PEOPLE ARE OUT OF CONTROL December 18, 2025
- THERE IS FLAW IN ME December 18, 2025
- NEVER WAKE A SLEEPING PERSON December 18, 2025
- THE DEATH OF EGO December 18, 2025
- NOT PLAYING WITH A FULL DECK OF CARDS December 17, 2025
- POTTERING AND CHATTERING CLASSES December 17, 2025
- IN PURE CONSCIOUSNESS, EVERYONE IS EQUAL December 17, 2025
- CLEARING ALL DOUBT December 17, 2025
- SPIRITUALITY IS SCIENCE December 17, 2025
- THE CHOSEN ONES December 16, 2025
- METHODS THAT REVERSE OUR REALITY December 16, 2025
- DO DHARMA PRACTITIONERS EXPERIENCE ANGER? December 15, 2025
- HOW WOULD YOU SUBJUGATE THE WORLD? December 15, 2025
- A DAILY DOSE OF DHARMA December 15, 2025
- CAUGHT IN A PARADIGM OF BELIEF December 15, 2025
- PERCEPTION COMES BEFORE DECEPTION December 15, 2025
- WAKING UP December 15, 2025
- LEFT BRAIN, RIGHT BRAIN, WHOLE BRAIN, HALF BRAIN December 14, 2025
- BREEDING EVIL December 14, 2025
- YOU ARE YOUR OWN MASTER December 13, 2025
- LIFE IS SCARY December 12, 2025
- IS GOD REAL OR A CONSTRUCT? December 11, 2025
- BEFORE OUR DEFAULT SETTING IS PURE CONSCIOUSNESS December 11, 2025
- ONE DAY – WE WILL GO BEYOND WORDS December 11, 2025
- REALISATION ISN’T ABOUT LEARNING December 11, 2025
- WHY WE DON’T GET IT December 10, 2025
- EXPLAINING INFINITY – LIMITLESS SPACE December 9, 2025
- WHO CREATED THE UNIVERSE? December 8, 2025
- HOW WOULD WE KNOW IF WE WERE BRAINWASHED? December 7, 2025
- WORDS ARE MASS DESTRUCTION December 6, 2025
- DO YOU CRINGE? December 5, 2025
- ARE WE JUST COMPUTERS? December 5, 2025
- WE ARE ONLY IN CONTROL WHEN … December 5, 2025
- THE UNIVERSE IS COMPLETE IN OPPOSITES December 4, 2025
- THE UNIVERSE IS BINARY – 0 AND 1 December 4, 2025
- THERE ISN’T JUST ONE WAY December 4, 2025
- THERE ISN’T JUST ONE WAY December 3, 2025
- BUDDHAS IN THE MUD December 3, 2025
- WORDS HYPNOTISE December 2, 2025
- THE UNIVERSE IS A COLLECTION OF OPPOSITES December 1, 2025
- EXPERIENCE IS OUR CURRENCY December 1, 2025
- WHAT IS HAPPINESS? November 30, 2025
- WHO’S RUNNING YOUR WORLD? November 29, 2025
- IF YOU HAVE LONGING, TRY SHORTING November 28, 2025
- CAUSING A CAUSE November 28, 2025
- LOOKING AT ALL SIDES November 28, 2025
- FRAGILE EGO OR SKY-DANCER? November 27, 2025
- WHAT IF REINCARNATION IS A REALITY? November 26, 2025
Tag Archives: outward breath
NOTING HOW EASILY WE BECOME DISTRACTED
Noting How Easily We Become Distracted Counting the breath 10, 21, or 108 times in meditation helps us to stabilise and train our mind, or at least become aware how much we are not in control. It’s quite a shock … Continue reading
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 