Tag Archives: letting go

INNER PEACE TAKES DISCIPLINE

Posted on February 24, 2026 by tony

Inner Peace Takes Discipline There has always been unease in the world, because humans have two sides to them: reaction and inner peace. Discipline is maintaining this inner peace, which is our original state of pure consciousness. We choose sanity, … Continue reading →

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KINDRED SPIRITS

Posted on October 23, 2025 by tony

Kindred Spirits We have never met, but we recognise something similar to our own feeling. We see the world as absurd, but there is a correctness about it. We reap what we sow: cause and effect. We may feel jaded, … Continue reading →

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STILL STUPID AFTER ALL THESE YEARS

Posted on March 14, 2025 by tony

Still Stupid After All These Years😀 When we think that we know, this is merely a repetition of learnt facts and fossilised ideas. Actual knowing is in the present moment, when we let go of trained thoughts and look again. … Continue reading →

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DON’T OBSESS ABOUT MEDITATION

Posted on June 17, 2024 by tony

Don’t Obsess About Meditation Quality not quantity in meditation, even though quantity is promoted. Short moments, many times. When meditation just becomes a ritual, it’s not meditation. The real meditation is letting go, hence short moments, many times. Know why … Continue reading →

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YOU DON’T HAVE TO BE BUDDHIST

Posted on May 14, 2024 by tony

You Don’t Have To Become Buddhist It’s all about our mindset. You don’t have to become Buddhist to realise the precious teaching of the Buddha, who realised the nature of our essence, the non-duality of appearances and recognition in the … Continue reading →

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BEYOND BUDDHISM

Posted on April 19, 2024 by tony

Beyond Buddhism In the moment of realising our essence of empty consciousness, there is nothing else. Once we realise our true nature, we have no need of methods. Methods are for when we forget. All we need is an introduction … Continue reading →

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NOTING HOW EASILY WE BECOME DISTRACTED

Posted on March 24, 2024 by tony

Noting How Easily We Become Distracted Counting the breath 10, 21, or 108 times in meditation helps us to stabilise and train our mind, or at least become aware how much we are not in control. It’s quite a shock … Continue reading →

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BETTER THE DEVIL YOU KNOW …

Posted on January 1, 2023 by tony

Better The Devil You Know …  “Better the devil you know than the devil you don’t.” The devil has always been our own ego; our likes and dislikes. Our self-image, nice as we think we are, is immersed in a … Continue reading →

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ALL APPEARANCES ARE MIND IMAGES

Posted on May 27, 2019 by tony

All Appearances Are Mind Images Images appear in the mind, which is our essential nature of pure empty consciousness, free of contamination. It is only when we see this that emptiness can be realised. This is the only reality we … Continue reading →

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RENUNCIATION

Posted on July 14, 2018 by tony

Renunciation Renunciation: the formal rejection of something, typically a belief, claim, or course of action. There comes a time when we know that we know. We know we are efficient, and that makes us happy. We know how to guard ourselves … Continue reading →

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YOU DON’T HAVE TO LET GO

Posted on November 11, 2017 by tony

You Don’t Have To Let Go Letting go of emotions or ideas isn’t something we have to do: all that is necessary is to be aware. Purely aware. Pure awareness liberates thoughts and emotions naturally. Grasping does not exist in … Continue reading →

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HOW DO WE LET GO?

Posted on February 26, 2016 by tony

How Do We Let Go? It is arrogant to think one could answer such an important question, but if an answer arises, why not share it? 😉 How do we let go? This is dependent upon the level of understanding … Continue reading →

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