Soft And Hard
We don’t realise
how hard and fixated we are about things.
Anything hard snaps easily.
Meditation
– or remembering our true nature –
brings about an unbreakable softness.
We become more flexible.
Wishing you
many transmissions and inspiration for the coming year.
Tony and Kathie
BUDDHA IN THE MUD. Practical everyday insight into Dzogchen Buddhism. It's not about feeling good about yourself; it's about feeling good about your self. Your self is your karma and teacher. 
häppy new year!! 😇
And to you Luke!
Tony
Likewise. 🙂