Tag Archives: TRYING TOO HARD

IMPROVING MEDITATION

Improving Meditation How do we improve meditation? By continually dropping it. We may feel that we must stay fixed and focused: this can cause subtle tension as we become too tight. Too loose causes us to be vacant and wander … Continue reading

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TRYING TOO HARD

Trying too hard. ¬†Sometimes we try too hard – I know I do! ¬†We don’t notice we are getting too enthusiastic and a little rigid: we lack a softness. We can be too keen to ‘get it right! This brings … Continue reading

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