Best Relaxation = Best Meditation
Tulku Urgyen said about Dzogchen, which is resting in pure awareness, “Short moments many times.” This is so we relax and stop trying to sustain, which is tiring. Short moments, is dropping effort, and so relaxing into no man’s land. Not too tight and not too loose.
Dropping the meditation IS the meditation!
BUDDHA IN THE MUD is a blog - a living book based on the Dzogchen teachings. Our teacher is life, and life is karma. We are all Buddhas in the mud of concepts. 