Confusion And Meditation

Even when the mind is confused or we feel that we cannot meditate, consciousness is still present and unaffected. We areconsciousness and, as such, remain unaffected, but our attention goes to whatever is on our mind, and we become distracted. That’s all.

Always remember that whatever is on our mind, consciousness is never affected. We are not confused; meditation is just being aware that consciousness is present – we are present.

So we have nothing to do but realise this to regain clarity and peace of mind, and everything falls into place.