The More We Sit In Silence …
… the more change occurs,
and the longer the realisation lasts.
Meditation promotes relaxation of body, speech and mind, builds life force energy (prana) and develops compassion, love, patience, generosity and forgiveness etc. The more we practise, the more effortlessly we sustain single-pointed concentration, meant to enable the practitioner to enjoy an indestructible sense of well-being, while engaging in any life activity.
It’s worth while trying.