GROSS MEDITATION, SUBTLE MEDITATION, VERY SUBTLE MEDITATION

Gross Meditation, Subtle Meditation, Very Subtle Meditation

Gross meditation is watching the mind, being mindful and aware.
Subtle meditation is awareness that the mind is still and empty of thoughts: there is, however, a me and there is awareness, so there is a duality.
Very subtle meditation is the realisation that there is nothing but awareness. There is no me. No meditator. That is non-duality.

In ordinary life, we can, of course, go the opposite way: gross mind, subtly gross mind, very gross mind.

Gross mind follows rules of do’s and don’ts, and has tantrums. πŸ˜€
Subtly gross mind is sophisticated and proud, and has superior tantrums. πŸ˜€ πŸ˜€
Very gross mind is a narcissistic psychopath who has totally lost the plot and has global tantrums. πŸ˜€ πŸ˜€ πŸ˜€

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