Tag Archives: mindful

SHORT MOMENTS

Posted on April 13, 2023 by tony

Short Moments Meditation and daily activities should both be paused from time to time, to just be. In this way, we remember that we are pure consciousness, and never get lost in the activity. This is balancing meditation and life … Continue reading →

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HAPPINESS AND SUFFERING = NO DIFFERENCE

Posted on October 23, 2020 by tony

Happiness And Suffering = No Difference When there is no difference between happiness and suffering,we have actuated the view. The ‘view’ is pure consciousness; we simply attend to whatever presents itself in our presence. When we focus, pay attention, are mindful, … Continue reading →

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WE AREN’T COMPLETE PEOPLE … YET

Posted on October 1, 2020 by tony

We Aren’t Complete People … Yet We are partial: existing only in part; incomplete.We are body, mind and consciousness. As long as we don’t recognise consciousness, we will continue to live a limited, materialistic existence within certain boundaries. Becoming aware of consciousness is … Continue reading →

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FORGETTING AND REMEMBERING

Posted on October 10, 2018 by tony

Forgetting and Remembering Methods and Liberation The techniques and the destination There are two views of a spiritual path; one is how we travel along to get somewhere, and the other is, on having arrived, realising that there is nowhere … Continue reading →

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MIND-FULL OF EMPTINESS

Posted on July 20, 2018 by tony

Mind-Full of Emptiness This is the path to enlightenment: the complete picture. There are two aspects to complete enlightenment: one is consciousness-awareness and the other is its purity of emptiness. There are also two ways of coming to this realisation. … Continue reading →

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GROSS MEDITATION, SUBTLE MEDITATION, VERY SUBTLE MEDITATION

Posted on August 17, 2017 by tony

Gross Meditation, Subtle Meditation, Very Subtle Meditation Gross meditation is watching the mind, being mindful and aware. Subtle meditation is awareness that the mind is still and empty of thoughts: there is, however, a me and there is awareness, so … Continue reading →

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