Tag Archives: being aware of awareness

LEVELS OF AWARENESS

Levels Of Awareness Being aware: we are aware of whatever we are doing, which is a duality – me + activity Being aware of being aware: meditation, which is a duality – me + stillness Being awareness itself: our original … Continue reading

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THE PURPOSE OF MEDITATION

The Purpose Of Meditation Meditation is simply being aware of thoughts and emotions that control us, running around in the mind and diverting our attention. When we become aware of the awareness that is observing these thoughts, this is meditation. … Continue reading

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