Tag Archives: it is what we are

COUNTING THE BREATH

Counting The Breath Meditation is primarily to control our mind from wandering, so that clarity can occur in a stable mind. This allows consciousness, the essence of mind, to rest in non-dual awareness, without taking sides, and realise our ever-present … Continue reading

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PURE CONSCIOUSNESS IS NEVER OBSCURED

Pure Consciousness Is Never Obscured Pure consciousness has to be realised, rather than thinking, “I get it”. Pure consciousness is consciousness that has realised it is empty of contamination. It is always present; it is what we are. That’s why … Continue reading

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