Tag Archives: non-dual awareness

COUNTING THE BREATH

Posted on March 4, 2024 by tony

Counting The Breath Meditation is primarily to control our mind from wandering, so that clarity can occur in a stable mind. This allows consciousness, the essence of mind, to rest in non-dual awareness, without taking sides, and realise our ever-present … Continue reading →

Posted in Uncategorized | Tagged a clear stable mind, beyond confusion, count the breath, empty cognisant space, it is what we are, Meditation, non-dual awareness, our dream-memory world, our ever-present reality, relax | Leave a comment

WHAT IS DZOGCHEN?

Posted on May 5, 2022 by tony

What Is Dzogchen? ‘Dzogchen’ is a Tibetan word for natural, pure consciousness. What is the practice of Dzogchen? To realise it. How? Drop any meditation. Why? Dzogchen is what we already are. And it isn’t a practice. We are Dzogchen. … Continue reading →

Posted in Uncategorized | Tagged a life of empathy, appearances and recognition are simultaneous, drop the meditation, Dzogchen, Meditation, non-dual awareness, non-duality, nothing to relate to, pure consciousness, the dark version, the mystery, the ultimate truth, we are dzogchen, we cannot find consciousness | Leave a comment

SOMETHING NOT RIGHT?

Posted on May 1, 2022 by tony

Something Not Right? Something not right? How do we know that? There is only one reason: perfect consciousness is the ever-present, innate blueprint of life. When we ignore this for something more interesting, we wander off-plan. The plan is that … Continue reading →

Posted in Uncategorized | Tagged CONSCIOUSNESS, ENLIGHTENMENT, non-dual awareness, perfect consciouisness, pure consciousness, sentient beings, the blueprint of lfe, the esoteric moment, total absorption, trust it | Leave a comment

STOP MEDITATING WHEN …

Posted on December 14, 2021 by tony

Stop Meditating When … Stop meditating when you recognise that there is just seeing (pure consciousness) taking place. Merely relax and rest there. All the senses are wide open, as pure perception is present. The outcome of this is that … Continue reading →

Posted in Uncategorized | Tagged involved in thoughts, Meditation, method, methods of meditation, mind control, mindfulness, no me present, non-dual awareness, PURE PERCEPTION, the sense are open, unity of consciousness | Leave a comment

TO BEGIN, WE HAVE TO KNOW WHERE WE ARE GOING

Posted on February 22, 2016 by tony

To Begin, We Have To Know Where We Are Going and that is non-dual awareness. Non-dual awareness means there are not two. Dzogchen/Mahamudra/Maha Ati is non-dual awareness. It is not a practice; it is the outcome of practise. It is … Continue reading →

Posted in Uncategorized | Tagged Dzogchen/Mahamudra/Maha Ati., non-dual awareness, The point of spiritual practice | 3 Comments

NON-DUALITY

Posted on March 24, 2013 by tony

Non-duality. When appearances and emptiness are seen as arising simultaneously, that is non dual awareness. The words on this page are seen by virtue of the clear, white paper. They arise simultaneously! It’s the same with appearances in the mind. … Continue reading →

Posted in Uncategorized | Tagged absolute truth, appearances, non-dual awareness, relative truth | Leave a comment

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