Tag Archives: mindfulness

WAKING UP AND STAYING AWAKE

Waking Up And Staying Awake is coming to our senses. Coming to our senses is being mindful of whatever is taking place. Mindfulness leads to awareness, and awareness leads to pure consciousness. At every moment, we have a choice, and … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

WE DO NOT THINK AS MUCH AS WE THINK WE DO!

We Do Not Think As Much As We Think We Do! Perception isn’t thinking. The more one realises, the more one realises. One takes a step, and the next step presents itself. Most of the time, we humans are on … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

WHAT IS BUDDHISM?

What is Buddhism? We are bound by our emotions, which protect a ‘me’ – an illusory self image. Buddhism is the path leading to insight into the true nature of reality of self and all phenomena. Through personal experience, our … Continue reading

Posted in Uncategorized | Tagged , , , , , | 5 Comments

BODY, SPEECH AND MIND

Body, Speech And Mind In the Dharma, prayer and ritual may be a little difficult to accept because we may not be ready for them; even though we may be introduced to prayer and ritual at the beginning of our … Continue reading

Posted in Uncategorized | Tagged , , , , | 5 Comments

BEING SPIRITUALLY CONFUSED FOR YEARS!

Being Spiritually Confused For Years! It is very important to understand that there are different approaches. Different approaches can create conflicts, giving rise to spiritual confusion that can actually turn people off, sending them back to sleep. This needn’t happen … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

WHEN DO WE WAKE UP?

When Do We Wake Up? The very moment we (pure awareness/pure consciousness) disengage from identifying with the dreaming of the chattering mind. When we are distracted and occupied by thinking, or spaced out and vacant, the moment ‘now’ is obscured … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

THE BEST MEDITATION IS…

The Best Meditation Is… when we stop meditating! Tulku Urgyen said, “Short moments many times.” This is essential in awareness meditation. We don’t hang on to anything, effortlessly relaxing, without the mental gymnastics of mindfulness. The Dzogchen approach is that … Continue reading

Posted in Uncategorized | Tagged , , , , | 4 Comments

MUDFULNESS

Mudfulness 🙂 No Mud, No Lotus. The Art of Transforming Suffering by Thích Nhất Hạnh “Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

MIND TRAINING ENHANCEMENT

Mind Training Enhancement. Even though we cannot think of two things at once, we can do and think of different activities at the same time – in fact, we can do three things at once, using body, speech and mind. … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment