Tag Archives: relaxation

MEDITATION CURES AGITATION AND DULLNESS

Meditation Cures Agitation and Dullness How? When we focus on either the breath or resting in emptiness, our attention is not elsewhere, so all other thoughts subside. When we forget to focus, thoughts come tumbling back. This is normal. We … Continue reading

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BEGUILED BY STILLNESS AND BY OCCURRENCES

Beguiled* By Stillness And By Occurrences Meditators can be blinded by stillness. Ordinary people are blinded by occurrences. In both cases, we become stuck and fixated. When lost in stillness, we become meditation gods. When lost in occurrences, we become … Continue reading

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MIND TRAINING

Mind training. Philosophy is not enough. We need to train the mind through practice and experience. The mind has to be tamed, quietening all those circling thoughts and worries. Thoughts are not bad in themselves: they have their use, but … Continue reading

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